8.7 km | 00:59:03 | 06:48/km日期: 2024-06-12 19:07 - 平均心率: 142 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75.2
Pace: 06'17" / 06'24" / 06'22" / 06'25" / 06'18" / 06'19" / 06'19" / 06'21" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'23") | 1000 / 1000 |
2 | | 06'24" (+02'31") | 1000 / 2000 |
3 | | 06'22" (+02'29") | 1000 / 3000 |
4 | | 06'25" (+02'32") | 1000 / 4000 |
5 | | 06'17" (+02'24") | 1000 / 5000 |
6 | | 06'19" (+02'26") | 1000 / 6000 |
7 | | 06'18" (+02'25") | 1000 / 7000 |
8 | | 06'21" (+02'28") | 1000 / 8000 |
9 | | 08'35" (+04'42") | 5 / 8005 |
10 | | 16'45" (+12'52") | 178 / 8183 |
11 | | 03'53" | 80 / 8264 |
12 | | 18'37" (+14'44") | 107 / 8372 |
13 | | 04'11" (+00'18") | 77 / 8449 |
14 | | 17'26" (+13'33") | 114 / 8564 |
15 | | 03'57" (+00'04") | 79 / 8643 |
16 | | 10'20" (+06'27") | 30 / 8673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 96.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'24" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'25" | 00:25'28" |
5 | 06'18" | 00:31'46" |
6 | 06'19" | 00:38'05" |
7 | 06'19" | 00:44'24" |
8 | 06'21" | 00:50'45" |
8.7 | 12'20" | 00:59'04" |