10.3 km | 00:54:42 | 05:17/km日期: 2024-06-12 05:37 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 172
Pace: 05'04" / 04'45" / 04'44" / 05'25" / 05'15" / 08'51" / 05'20" / 05'40" / 05'29" / 05'33" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'20") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 05'24" (+00'40") | 1000 / 4000 |
5 | | 05'15" (+00'31") | 1000 / 5000 |
6 | | 05'40" (+00'56") | 1000 / 6000 |
7 | | 05'19" (+00'35") | 1000 / 7000 |
8 | | 05'40" (+00'56") | 1000 / 8000 |
9 | | 05'28" (+00'44") | 1000 / 9000 |
10 | | 05'32" (+00'48") | 1000 / 10000 |
11 | | 05'20" (+00'36") | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 120.47 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'45" | 00:09'49" |
3 | 04'44" | 00:14'33" |
4 | 05'25" | 00:19'58" |
5 | 05'15" | 00:25'13" |
6 | 08'51" | 00:34'04" |
7 | 05'20" | 00:39'24" |
8 | 05'40" | 00:45'04" |
9 | 05'29" | 00:50'33" |
10 | 05'33" | 00:56'06" |
10.3 | 05'18" | 00:57'52" |