10.0 km | 01:08:04 | 06:50/km日期: 2024-06-12 05:22 - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.6
Pace: 07'12" / 06'18" / 07'04" / 07'00" / 07'02" / 07'01" / 06'42" / 06'38" / 06'38" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'28") | 250 / 250 |
2 | | 07'42" (+01'53") | 250 / 500 |
3 | | 06'49" (+01'00") | 250 / 750 |
4 | | 06'22" (+00'33") | 250 / 1000 |
5 | | 06'50" (+01'01") | 250 / 1250 |
6 | | 06'28" (+00'39") | 250 / 1500 |
7 | | 05'57" (+00'08") | 250 / 1750 |
8 | | 05'55" (+00'06") | 250 / 2000 |
9 | | 05'49" | 250 / 2250 |
10 | | 07'44" (+01'55") | 250 / 2500 |
11 | | 07'29" (+01'40") | 250 / 2750 |
12 | | 07'14" (+01'25") | 250 / 3000 |
13 | | 07'01" (+01'12") | 250 / 3250 |
14 | | 06'41" (+00'52") | 250 / 3500 |
15 | | 07'21" (+01'32") | 250 / 3750 |
16 | | 06'55" (+01'06") | 250 / 4000 |
17 | | 06'56" (+01'07") | 250 / 4250 |
18 | | 06'55" (+01'06") | 250 / 4500 |
19 | | 06'55" (+01'06") | 250 / 4750 |
20 | | 07'22" (+01'33") | 250 / 5000 |
21 | | 07'12" (+01'23") | 250 / 5250 |
22 | | 07'03" (+01'14") | 250 / 5500 |
23 | | 06'55" (+01'06") | 250 / 5750 |
24 | | 06'51" (+01'02") | 250 / 6000 |
25 | | 07'06" (+01'17") | 250 / 6250 |
26 | | 06'41" (+00'52") | 250 / 6500 |
27 | | 06'24" (+00'35") | 250 / 6750 |
28 | | 06'32" (+00'43") | 250 / 7000 |
29 | | 06'30" (+00'41") | 250 / 7250 |
30 | | 06'38" (+00'49") | 250 / 7500 |
31 | | 06'34" (+00'45") | 250 / 7750 |
32 | | 06'50" (+01'01") | 250 / 8000 |
33 | | 06'38" (+00'49") | 250 / 8250 |
34 | | 06'48" (+00'59") | 250 / 8500 |
35 | | 06'23" (+00'34") | 250 / 8750 |
36 | | 06'40" (+00'51") | 250 / 9000 |
37 | | 06'32" (+00'43") | 250 / 9250 |
38 | | 06'04" (+00'15") | 250 / 9500 |
39 | | 06'28" (+00'39") | 250 / 9750 |
40 | | 06'41" (+00'52") | 203 / 9953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'18" | 00:13'30" |
3 | 07'04" | 00:20'34" |
4 | 07'00" | 00:27'34" |
5 | 07'02" | 00:34'36" |
6 | 07'01" | 00:41'37" |
7 | 06'42" | 00:48'19" |
8 | 06'38" | 00:54'57" |
9 | 06'38" | 01:01'35" |
10.0 | 09'24" | 01:10'33" |