4.6 km | 00:34:06 | 07:24/km日期: 2024-06-11 19:59 - 平均心率: 144 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71.1
Pace: 08'03" / 07'57" / 07'49" / 08'03" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'30") | 200 / 200 |
2 | | 04'18" (+00'52") | 200 / 400 |
3 | | 41'40" (+38'14") | 40 / 440 |
4 | | 04'44" (+01'18") | 200 / 640 |
5 | | 04'10" (+00'44") | 200 / 840 |
6 | | 27'46" (+24'20") | 60 / 900 |
7 | | 04'37" (+01'11") | 200 / 1100 |
8 | | 04'15" (+00'49") | 200 / 1300 |
9 | | 33'20" (+29'54") | 50 / 1350 |
10 | | 04'45" (+01'19") | 200 / 1550 |
11 | | 04'14" (+00'48") | 200 / 1750 |
12 | | 41'40" (+38'14") | 40 / 1790 |
13 | | 04'34" (+01'08") | 200 / 1990 |
14 | | 04'29" (+01'03") | 200 / 2190 |
15 | | 33'20" (+29'54") | 50 / 2239 |
16 | | 04'43" (+01'17") | 200 / 2440 |
17 | | 04'16" (+00'50") | 200 / 2640 |
18 | | 23'48" (+20'22") | 70 / 2710 |
19 | | 04'25" (+00'59") | 200 / 2910 |
20 | | 04'16" (+00'50") | 200 / 3110 |
21 | | 41'40" (+38'14") | 40 / 3150 |
22 | | 04'33" (+01'07") | 200 / 3350 |
23 | | 04'09" (+00'43") | 200 / 3550 |
24 | | 55'33" (+52'07") | 30 / 3580 |
25 | | 04'26" (+01'00") | 200 / 3780 |
26 | | 03'45" (+00'19") | 200 / 3980 |
27 | | 33'20" (+29'54") | 50 / 4030 |
28 | | 03'59" (+00'33") | 200 / 4230 |
29 | | 03'26" | 200 / 4430 |
30 | | 10'25" (+06'59") | 160 / 4590 |
31 | | 01'16" | 10 / 4600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 119.09 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'57" | 00:16'00" |
3 | 07'49" | 00:23'49" |
4 | 08'03" | 00:31'52" |
4.6 | 10'06" | 00:37'56" |