16.3 km | 02:24:00 | 08:50/km日期: 2024-06-11 18:58 - 平均心率: 127 - 卡路里: 698 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 71.1
Pace: 10'16" / 07'01" / 07'28" / 05'50" / 05'54" / 06'23" / 06'10" / 06'30" / 08'33" / 06'57" / 07'01" / 08'20" / 13'50" / 13'08" / 11'38" / 14'50" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+04'26") | 1000 / 1000 |
2 | | 07'00" (+01'11") | 1000 / 2000 |
3 | | 07'28" (+01'39") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 06'23" (+00'34") | 1000 / 6000 |
7 | | 06'09" (+00'20") | 1000 / 7000 |
8 | | 06'30" (+00'41") | 1000 / 8000 |
9 | | 08'33" (+02'44") | 1000 / 9000 |
10 | | 06'57" (+01'08") | 1000 / 10000 |
11 | | 07'00" (+01'11") | 1000 / 11000 |
12 | | 08'20" (+02'31") | 1000 / 12000 |
13 | | 13'49" (+08'00") | 1000 / 13000 |
14 | | 13'07" (+07'18") | 1000 / 14000 |
15 | | 11'38" (+05'49") | 1000 / 15000 |
16 | | 14'39" (+08'50") | 1000 / 16000 |
17 | | 14'29" (+08'40") | 301 / 16301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
281.96 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'01" | 00:17'17" |
3 | 07'28" | 00:24'45" |
4 | 05'50" | 00:30'35" |
5 | 05'54" | 00:36'29" |
6 | 06'23" | 00:42'52" |
7 | 06'10" | 00:49'02" |
8 | 06'30" | 00:55'32" |
9 | 08'33" | 01:04'05" |
10 | 06'57" | 01:11'02" |
11 | 07'01" | 01:18'03" |
12 | 08'20" | 01:26'23" |
13 | 13'50" | 01:40'13" |
14 | 13'08" | 01:53'21" |
15 | 11'38" | 02:04'59" |
16 | 14'50" | 02:19'49" |
16.3 | 11'52" | 02:23'24" |