13.7 km | 01:39:33 | 07:16/km日期: 2024-06-11 16:15 - 總爬升: 159 m - 平均心率: 130 - 卡路里: 1042 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 76.7
Pace: 07'31" / 06'39" / 07'57" / 07'29" / 06'25" / 09'57" / 06'25" / 05'52" / 09'05" / 06'29" / 08'19" / 06'43" / 05'33" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'52") | 1000 / 1000 |
2 | | 06'38" (+00'59") | 1000 / 2000 |
3 | | 07'57" (+02'18") | 1000 / 3000 |
4 | | 07'28" (+01'49") | 1000 / 4000 |
5 | | 06'24" (+00'45") | 1000 / 5000 |
6 | | 10'36" (+04'57") | 657 / 5657 |
7 | | 07'20" (+01'41") | 1000 / 6657 |
8 | | 05'59" (+00'20") | 1000 / 7657 |
9 | | 08'39" (+03'00") | 1000 / 8657 |
10 | | 06'46" (+01'07") | 1000 / 9657 |
11 | | 05'44" (+00'05") | 1000 / 10657 |
12 | | 09'20" (+03'41") | 1000 / 11657 |
13 | | 05'39" | 1000 / 12657 |
14 | | 06'44" (+01'05") | 1000 / 13657 |
15 | | 14'11" (+08'32") | 21 / 13679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'39" | 00:14'10" |
3 | 07'57" | 00:22'07" |
4 | 07'29" | 00:29'36" |
5 | 06'25" | 00:36'01" |
6 | 09'57" | 00:45'58" |
7 | 06'25" | 00:52'23" |
8 | 05'52" | 00:58'15" |
9 | 09'05" | 01:07'20" |
10 | 06'29" | 01:13'49" |
11 | 08'19" | 01:22'08" |
12 | 06'43" | 01:28'51" |
13 | 05'33" | 01:34'24" |
13.7 | 07'34" | 01:39'33" |