7.1 km | 00:42:22 | 05:56/km日期: 2024-06-10 19:02 - 平均心率: 156 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.8
Pace: 06'16" / 06'08" / 05'37" / 05'22" / 05'42" / 06'14" / 06'21" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'11") | 1000 / 1000 |
2 | | 06'07" (+02'02") | 1000 / 2000 |
3 | | 06'06" (+02'01") | 425 / 2425 |
4 | | 08'01" (+03'56") | 6 / 2431 |
5 | | 04'42" (+00'37") | 70 / 2502 |
6 | | 05'54" (+01'49") | 126 / 2628 |
7 | | 04'46" (+00'41") | 69 / 2698 |
8 | | 05'26" (+01'21") | 137 / 2836 |
9 | | 04'37" (+00'32") | 72 / 2908 |
10 | | 05'29" (+01'24") | 136 / 3045 |
11 | | 04'34" (+00'29") | 72 / 3118 |
12 | | 05'52" (+01'47") | 127 / 3245 |
13 | | 04'50" (+00'45") | 68 / 3314 |
14 | | 05'53" (+01'48") | 127 / 3441 |
15 | | 04'20" (+00'15") | 76 / 3518 |
16 | | 05'38" (+01'33") | 133 / 3651 |
17 | | 04'33" (+00'28") | 73 / 3724 |
18 | | 05'41" (+01'36") | 131 / 3855 |
19 | | 04'41" (+00'36") | 70 / 3926 |
20 | | 05'44" (+01'39") | 130 / 4057 |
21 | | 04'14" (+00'09") | 78 / 4136 |
22 | | 05'42" (+01'37") | 131 / 4267 |
23 | | 04'05" | 81 / 4348 |
24 | | 06'07" (+02'02") | 122 / 4471 |
25 | | 06'08" (+02'03") | 1000 / 5471 |
26 | | 06'11" (+02'06") | 1000 / 6471 |
27 | | 06'20" (+02'15") | 420 / 6891 |
28 | | 06'07" (+02'02") | 242 / 7134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 05'37" | 00:18'01" |
4 | 05'22" | 00:23'23" |
5 | 05'42" | 00:29'05" |
6 | 06'14" | 00:35'19" |
7 | 06'21" | 00:41'40" |
7.1 | 06'05" | 00:42'29" |