21.4 km | 02:28:49 | 06:56/km日期: 2023-11-22 15:34 - 卡路里: 1235 Cal
Pace: 06'35" / 06'25" / 06'23" / 06'24" / 06'46" / 06'48" / 06'44" / 06'43" / 07'21" / 06'58" / 07'10" / 06'54" / 07'03" / 06'56" / 07'28" / 06'59" / 07'24" / 06'55" / 07'28" / 07'03" / 07'06" / 07'26" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'46" | 00:32'33" |
| 6 | 06'48" | 00:39'21" |
| 7 | 06'44" | 00:46'05" |
| 8 | 06'43" | 00:52'48" |
| 9 | 07'21" | 01:00'09" |
| 10 | 06'58" | 01:07'07" |
| 11 | 07'10" | 01:14'17" |
| 12 | 06'54" | 01:21'11" |
| 13 | 07'03" | 01:28'14" |
| 14 | 06'56" | 01:35'10" |
| 15 | 07'28" | 01:42'38" |
| 16 | 06'59" | 01:49'37" |
| 17 | 07'24" | 01:57'01" |
| 18 | 06'55" | 02:03'56" |
| 19 | 07'28" | 02:11'24" |
| 20 | 07'03" | 02:18'27" |
| 21 | 07'06" | 02:25'33" |
| 21.4 | 07'26" | 02:28'49" |
留言 
