22.3 km | 02:40:05 | 07:11/km日期: 2023-11-21 15:02 - 卡路里: 1282 Cal
Pace: 06'36" / 06'28" / 06'34" / 06'35" / 11'08" / 06'34" / 06'33" / 09'23" / 06'34" / 06'34" / 06'35" / 07'27" / 06'56" / 07'00" / 07'08" / 06'54" / 06'52" / 07'02" / 07'02" / 07'32" / 07'14" / 07'21" / 08'00" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 11'08" | 00:37'21" |
| 6 | 06'34" | 00:43'55" |
| 7 | 06'33" | 00:50'28" |
| 8 | 09'23" | 00:59'51" |
| 9 | 06'34" | 01:06'25" |
| 10 | 06'34" | 01:12'59" |
| 11 | 06'35" | 01:19'34" |
| 12 | 07'27" | 01:27'01" |
| 13 | 06'56" | 01:33'57" |
| 14 | 07'00" | 01:40'57" |
| 15 | 07'08" | 01:48'05" |
| 16 | 06'54" | 01:54'59" |
| 17 | 06'52" | 02:01'51" |
| 18 | 07'02" | 02:08'53" |
| 19 | 07'02" | 02:15'55" |
| 20 | 07'32" | 02:23'27" |
| 21 | 07'14" | 02:30'41" |
| 22 | 07'21" | 02:38'02" |
| 22.3 | 07'59" | 02:40'05" |
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