15.4 km | 02:01:02 | 07:50/km日期: 2024-06-08 17:53 - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63.1
Pace: 13'37" / 10'10" / 07'05" / 07'15" / 06'55" / 06'40" / 08'06" / 07'03" / 06'55" / 06'57" / 07'38" / 06'58" / 06'54" / 06'55" / 07'40" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+07'00") | 1000 / 1000 |
2 | | 10'10" (+03'30") | 1000 / 2000 |
3 | | 07'05" (+00'25") | 1000 / 3000 |
4 | | 07'14" (+00'34") | 1000 / 4000 |
5 | | 06'54" (+00'14") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 08'05" (+01'25") | 1000 / 7000 |
8 | | 07'03" (+00'23") | 1000 / 8000 |
9 | | 06'54" (+00'14") | 1000 / 9000 |
10 | | 06'56" (+00'16") | 1000 / 10000 |
11 | | 07'38" (+00'58") | 1000 / 11000 |
12 | | 06'57" (+00'17") | 1000 / 12000 |
13 | | 06'54" (+00'14") | 1000 / 13000 |
14 | | 06'54" (+00'14") | 1000 / 14000 |
15 | | 07'39" (+00'59") | 1000 / 15000 |
16 | | 09'20" (+02'40") | 447 / 15447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
332.10 km asics T749N-4358 累積 :
13007.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 10'10" | 00:23'47" |
3 | 07'05" | 00:30'52" |
4 | 07'15" | 00:38'07" |
5 | 06'55" | 00:45'02" |
6 | 06'40" | 00:51'42" |
7 | 08'06" | 00:59'48" |
8 | 07'03" | 01:06'51" |
9 | 06'55" | 01:13'46" |
10 | 06'57" | 01:20'43" |
11 | 07'38" | 01:28'21" |
12 | 06'58" | 01:35'19" |
13 | 06'54" | 01:42'13" |
14 | 06'55" | 01:49'08" |
15 | 07'40" | 01:56'48" |
15.4 | 07'33" | 02:00'11" |