10.0 km | 00:59:57 | 05:59/km日期: 2024-06-09 08:25 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87.7
Pace: 05'43" / 05'38" / 05'54" / 05'53" / 05'59" / 06'25" / 06'54" / 05'49" / 07'22" / 06'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+01'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 234.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 05'59" | 00:29'07" |
| 6 | 06'25" | 00:35'32" |
| 7 | 06'54" | 00:42'26" |
| 8 | 05'49" | 00:48'15" |
| 9 | 07'22" | 00:55'37" |
| 10 | 06'51" | 01:02'28" |
| 10.0 | 04'11" | 01:02'30" |
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