8.2 km | 00:45:40 | 05:32/km日期: 2024-06-09 20:27 - 平均心率: 177 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92.3
Pace: 04'31" / 04'44" / 07'07" / 04'39" / 07'15" / 04'38" / 07'13" / 04'32" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'33") | 1600 / 1600 |
2 | | 04'43" (+00'40") | 400 / 2000 |
3 | | 33'20" (+29'17") | 90 / 2090 |
4 | | 04'33" (+00'30") | 1600 / 3690 |
5 | | 04'40" (+00'37") | 400 / 4090 |
6 | | 42'51" (+38'48") | 70 / 4160 |
7 | | 04'37" (+00'34") | 1600 / 5760 |
8 | | 04'28" (+00'25") | 400 / 6160 |
9 | | 50'00" (+45'57") | 60 / 6220 |
10 | | 04'31" (+00'28") | 1600 / 7820 |
11 | | 04'03" | 400 / 8220 |
12 | | 08'59" (+04'56") | 20 / 8240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
57.31 km Nike ZoomX Vaporfly Next3 累積 :
165.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'44" | 00:09'15" |
3 | 07'07" | 00:16'22" |
4 | 04'39" | 00:21'01" |
5 | 07'15" | 00:28'16" |
6 | 04'38" | 00:32'54" |
7 | 07'13" | 00:40'07" |
8 | 04'32" | 00:44'39" |
8.2 | 04'14" | 00:45'40" |