21.1 km | 02:37:01 | 07:25/km日期: 2024-06-09 15:55 - 平均心率: 141 - 卡路里: 1169 Cal - 溫度: 30°C - 濕度: 76.6
Pace: 08'37" / 06'36" / 06'42" / 06'44" / 06'47" / 06'52" / 06'49" / 06'51" / 06'57" / 07'26" / 07'16" / 07'25" / 07'50" / 08'31" / 07'51" / 09'35" / 07'04" / 08'12" / 08'33" / 07'07" / 06'06" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
165.48 km saucony axon3 累積 :
633.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'36" | 00:15'13" |
3 | 06'42" | 00:21'55" |
4 | 06'44" | 00:28'39" |
5 | 06'47" | 00:35'26" |
6 | 06'52" | 00:42'18" |
7 | 06'49" | 00:49'07" |
8 | 06'51" | 00:55'58" |
9 | 06'57" | 01:02'55" |
10 | 07'26" | 01:10'21" |
11 | 07'16" | 01:17'37" |
12 | 07'25" | 01:25'02" |
13 | 07'50" | 01:32'52" |
14 | 08'31" | 01:41'23" |
15 | 07'51" | 01:49'14" |
16 | 09'35" | 01:58'49" |
17 | 07'04" | 02:05'53" |
18 | 08'12" | 02:14'05" |
19 | 08'33" | 02:22'38" |
20 | 07'07" | 02:29'45" |
21 | 06'06" | 02:35'51" |
21.1 | 07'46" | 02:37'01" |