21.2 km | 01:49:08 | 05:08/km日期: 2024-06-09 06:01 - 平均心率: 155 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95.7
Pace: 06'11" / 05'29" / 05'17" / 05'32" / 05'30" / 05'23" / 05'28" / 05'21" / 05'10" / 05'15" / 05'09" / 04'50" / 04'52" / 05'07" / 04'48" / 04'51" / 04'50" / 04'47" / 04'40" / 04'43" / 04'45" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'45") | 786 / 786 |
2 | | 05'30" (+00'54") | 1000 / 1786 |
3 | | 05'18" (+00'42") | 1000 / 2786 |
4 | | 05'27" (+00'51") | 1000 / 3786 |
5 | | 05'31" (+00'55") | 1000 / 4786 |
6 | | 05'25" (+00'49") | 1000 / 5786 |
7 | | 05'26" (+00'50") | 1000 / 6786 |
8 | | 05'23" (+00'47") | 1000 / 7786 |
9 | | 05'11" (+00'35") | 1000 / 8786 |
10 | | 05'14" (+00'38") | 1000 / 9786 |
11 | | 05'10" (+00'34") | 1000 / 10786 |
12 | | 04'53" (+00'17") | 1000 / 11786 |
13 | | 04'54" (+00'18") | 263 / 12049 |
14 | | 04'51" (+00'15") | 1000 / 13049 |
15 | | 04'52" (+00'16") | 28 / 13077 |
16 | | 05'07" (+00'31") | 1000 / 14077 |
17 | | 04'45" (+00'09") | 1000 / 15077 |
18 | | 04'51" (+00'15") | 1000 / 16077 |
19 | | 04'49" (+00'13") | 1000 / 17077 |
20 | | 04'47" (+00'11") | 1000 / 18077 |
21 | | 04'36" | 1000 / 19077 |
22 | | 04'48" (+00'12") | 1000 / 20077 |
23 | | 04'46" (+00'10") | 1000 / 21077 |
24 | | 04'35" | 161 / 21238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km SAUCONY Axon 3 累積 :
751.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 05'17" | 00:16'57" |
4 | 05'32" | 00:22'29" |
5 | 05'30" | 00:27'59" |
6 | 05'23" | 00:33'22" |
7 | 05'28" | 00:38'50" |
8 | 05'21" | 00:44'11" |
9 | 05'10" | 00:49'21" |
10 | 05'15" | 00:54'36" |
11 | 05'09" | 00:59'45" |
12 | 04'50" | 01:04'35" |
13 | 04'52" | 01:09'27" |
14 | 05'07" | 01:14'34" |
15 | 04'48" | 01:19'22" |
16 | 04'51" | 01:24'13" |
17 | 04'50" | 01:29'03" |
18 | 04'47" | 01:33'50" |
19 | 04'40" | 01:38'30" |
20 | 04'43" | 01:43'13" |
21 | 04'45" | 01:47'58" |
21.2 | 04'53" | 01:49'08" |