14.5 km | 02:07:01 | 08:45/km日期: 2024-06-08 15:38 - 總爬升: 193 m - 平均心率: 117 - 卡路里: 1087 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 80.9
Pace: 12'38" / 07'08" / 08'36" / 06'27" / 05'48" / 08'14" / 06'18" / 07'26" / 10'58" / 06'42" / 07'54" / 09'07" / 06'34" / 15'53" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+06'50") | 1000 / 1000 |
2 | | 07'08" (+01'20") | 1000 / 2000 |
3 | | 08'35" (+02'47") | 1000 / 3000 |
4 | | 06'27" (+00'39") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 07'54" (+02'06") | 299 / 5299 |
7 | | 07'50" (+02'02") | 1000 / 6299 |
8 | | 06'00" (+00'12") | 1000 / 7299 |
9 | | 11'18" (+05'30") | 1000 / 8299 |
10 | | 07'35" (+01'47") | 1000 / 9299 |
11 | | 06'25" (+00'37") | 1000 / 10299 |
12 | | 07'57" (+02'09") | 1000 / 11299 |
13 | | 09'19" (+03'31") | 1000 / 12299 |
14 | | 06'45" (+00'57") | 1000 / 13299 |
15 | | 17'36" (+11'48") | 1000 / 14299 |
16 | | 16'19" (+10'31") | 196 / 14496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 07'08" | 00:19'46" |
3 | 08'36" | 00:28'22" |
4 | 06'27" | 00:34'49" |
5 | 05'48" | 00:40'37" |
6 | 08'14" | 00:48'51" |
7 | 06'18" | 00:55'09" |
8 | 07'26" | 01:02'35" |
9 | 10'58" | 01:13'33" |
10 | 06'42" | 01:20'15" |
11 | 07'54" | 01:28'09" |
12 | 09'07" | 01:37'16" |
13 | 06'34" | 01:43'50" |
14 | 15'53" | 01:59'43" |
14.5 | 14'42" | 02:07'01" |