5.1 km | 00:37:11 | 07:15/km日期: 2024-06-07 20:56 - 平均心率: 129 - 卡路里: 304 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.7
Pace: 07'13" / 07'08" / 07'16" / 07'35" / 07'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 198 / 198 |
| 2 | | 09'55" (+04'09") | 103 / 302 |
| 3 | | 05'59" (+00'13") | 202 / 504 |
| 4 | | 10'05" (+04'19") | 99 / 604 |
| 5 | | 05'57" (+00'11") | 204 / 808 |
| 6 | | 09'39" (+03'53") | 103 / 911 |
| 7 | | 05'50" (+00'04") | 203 / 1114 |
| 8 | | 09'59" (+04'13") | 101 / 1216 |
| 9 | | 05'50" (+00'04") | 202 / 1419 |
| 10 | | 09'39" (+03'53") | 106 / 1525 |
| 11 | | 05'46" | 208 / 1733 |
| 12 | | 10'14" (+04'28") | 101 / 1834 |
| 13 | | 05'53" (+00'07") | 204 / 2039 |
| 14 | | 09'57" (+04'11") | 102 / 2141 |
| 15 | | 05'46" | 208 / 2349 |
| 16 | | 09'47" (+04'01") | 104 / 2454 |
| 17 | | 06'05" (+00'19") | 201 / 2655 |
| 18 | | 10'08" (+04'22") | 105 / 2760 |
| 19 | | 05'52" (+00'06") | 206 / 2967 |
| 20 | | 10'22" (+04'36") | 100 / 3068 |
| 21 | | 05'58" (+00'12") | 205 / 3273 |
| 22 | | 10'00" (+04'14") | 106 / 3380 |
| 23 | | 05'53" (+00'07") | 207 / 3587 |
| 24 | | 10'13" (+04'27") | 102 / 3690 |
| 25 | | 05'52" (+00'06") | 206 / 3897 |
| 26 | | 10'28" (+04'42") | 101 / 3998 |
| 27 | | 05'54" (+00'08") | 204 / 4203 |
| 28 | | 10'13" (+04'27") | 102 / 4305 |
| 29 | | 05'56" (+00'10") | 203 / 4509 |
| 30 | | 10'08" (+04'22") | 104 / 4613 |
| 31 | | 05'51" (+00'05") | 203 / 4817 |
| 32 | | 10'08" (+04'22") | 104 / 4921 |
| 33 | | 05'55" (+00'09") | 203 / 5125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'16" | 00:21'37" |
| 4 | 07'35" | 00:29'12" |
| 5 | 07'19" | 00:36'31" |
| 5.1 | 05'18" | 00:37'11" |
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