15.7 km | 01:36:44 | 06:10/km日期: 2024-06-07 16:33 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90
Pace: 06'49" / 06'22" / 06'19" / 06'19" / 06'16" / 06'08" / 06'02" / 10'21" / 05'55" / 06'09" / 06'02" / 06'02" / 08'30" / 06'08" / 06'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 322 / 322 |
| 2 | | 06'39" (+00'56") | 310 / 632 |
| 3 | | 06'40" (+00'57") | 309 / 941 |
| 4 | | 06'25" (+00'42") | 313 / 1255 |
| 5 | | 06'32" (+00'49") | 313 / 1568 |
| 6 | | 06'23" (+00'40") | 320 / 1889 |
| 7 | | 06'10" (+00'27") | 323 / 2213 |
| 8 | | 06'13" (+00'30") | 323 / 2537 |
| 9 | | 06'24" (+00'41") | 322 / 2859 |
| 10 | | 06'19" (+00'36") | 324 / 3183 |
| 11 | | 06'22" (+00'39") | 321 / 3505 |
| 12 | | 06'20" (+00'37") | 323 / 3828 |
| 13 | | 06'10" (+00'27") | 326 / 4155 |
| 14 | | 06'17" (+00'34") | 328 / 4483 |
| 15 | | 06'13" (+00'30") | 329 / 4812 |
| 16 | | 06'18" (+00'35") | 327 / 5140 |
| 17 | | 06'09" (+00'26") | 333 / 5473 |
| 18 | | 06'07" (+00'24") | 334 / 5808 |
| 19 | | 05'59" (+00'16") | 334 / 6142 |
| 20 | | 05'52" (+00'09") | 337 / 6479 |
| 21 | | 06'04" (+00'21") | 334 / 6814 |
| 22 | | 06'01" (+00'18") | 331 / 7145 |
| 23 | | 05'59" (+00'16") | 336 / 7482 |
| 24 | | 05'43" | 328 / 7810 |
| 25 | | 06'10" (+00'27") | 375 / 8186 |
| 26 | | 05'54" (+00'11") | 367 / 8553 |
| 27 | | 05'54" (+00'11") | 375 / 8929 |
| 28 | | 06'06" (+00'23") | 371 / 9301 |
| 29 | | 06'06" (+00'23") | 366 / 9667 |
| 30 | | 06'02" (+00'19") | 364 / 10031 |
| 31 | | 05'58" (+00'15") | 376 / 10407 |
| 32 | | 06'00" (+00'17") | 372 / 10780 |
| 33 | | 06'09" (+00'26") | 368 / 11148 |
| 34 | | 05'59" (+00'16") | 367 / 11516 |
| 35 | | 06'01" (+00'18") | 370 / 11886 |
| 36 | | 06'00" (+00'17") | 369 / 12256 |
| 37 | | 06'19" (+00'36") | 374 / 12630 |
| 38 | | 06'18" (+00'35") | 364 / 12994 |
| 39 | | 06'10" (+00'27") | 372 / 13367 |
| 40 | | 06'08" (+00'25") | 363 / 13730 |
| 41 | | 06'16" (+00'33") | 361 / 14092 |
| 42 | | 06'21" (+00'38") | 366 / 14458 |
| 43 | | 06'14" (+00'31") | 360 / 14819 |
| 44 | | 06'02" (+00'19") | 361 / 15180 |
| 45 | | 05'44" (+00'01") | 359 / 15540 |
| 46 | | 05'12" | 127 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 199.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 10'21" | 00:54'36" |
| 9 | 05'55" | 01:00'31" |
| 10 | 06'09" | 01:06'40" |
| 11 | 06'02" | 01:12'42" |
| 12 | 06'02" | 01:18'44" |
| 13 | 08'30" | 01:27'14" |
| 14 | 06'08" | 01:33'22" |
| 15 | 06'18" | 01:39'40" |
| 15.7 | 05'35" | 01:43'24" |
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