11.0 km | 01:00:02 | 05:28/km日期: 2023-10-25 19:33 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'05" / 05'40" / 05'31" / 05'28" / 05'30" / 05'22" / 05'25" / 05'25" / 05'20" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 90 / 2090 |
| 4 | | 05'29" (+00'17") | 412 / 2502 |
| 5 | | 05'32" (+00'20") | 406 / 2909 |
| 6 | | 05'31" (+00'19") | 410 / 3320 |
| 7 | | 05'31" (+00'19") | 413 / 3733 |
| 8 | | 05'24" (+00'12") | 406 / 4139 |
| 9 | | 05'31" (+00'19") | 406 / 4546 |
| 10 | | 05'27" (+00'15") | 413 / 4959 |
| 11 | | 05'24" (+00'12") | 407 / 5367 |
| 12 | | 05'24" (+00'12") | 408 / 5776 |
| 13 | | 05'20" (+00'08") | 413 / 6189 |
| 14 | | 05'32" (+00'20") | 415 / 6605 |
| 15 | | 05'18" (+00'06") | 407 / 7012 |
| 16 | | 05'26" (+00'14") | 412 / 7425 |
| 17 | | 05'24" (+00'12") | 407 / 7833 |
| 18 | | 05'19" (+00'07") | 410 / 8243 |
| 19 | | 05'17" (+00'05") | 410 / 8654 |
| 20 | | 05'23" (+00'11") | 409 / 9063 |
| 21 | | 05'18" (+00'06") | 403 / 9466 |
| 22 | | 05'19" (+00'07") | 407 / 9874 |
| 23 | | 05'16" (+00'04") | 405 / 10279 |
| 24 | | 05'12" | 406 / 10686 |
| 25 | | 04'52" | 276 / 10963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
168.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'25" | 00:39'01" |
| 8 | 05'25" | 00:44'26" |
| 9 | 05'20" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 11.0 | 05'10" | 01:00'02" |
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