10.2 km | 01:25:22 | 08:20/km日期: 2024-06-06 18:17 - 平均心率: 126 - 卡路里: 596 Cal - 平均步頻: 184
Pace: 08'27" / 05'54" / 07'44" / 06'05" / 06'29" / 07'03" / 06'00" / 07'37" / 08'54" / 07'27" / 65'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 940 / 2940 |
| 4 | | 05'51" (+01'11") | 400 / 3340 |
| 5 | | 10'34" (+05'54") | 189 / 3529 |
| 6 | | 04'40" | 400 / 3929 |
| 7 | | 07'54" (+03'14") | 252 / 4182 |
| 8 | | 04'56" (+00'16") | 400 / 4582 |
| 9 | | 09'10" (+04'30") | 217 / 4800 |
| 10 | | 04'50" (+00'10") | 400 / 5200 |
| 11 | | 08'54" (+04'14") | 224 / 5424 |
| 12 | | 04'45" (+00'05") | 400 / 5824 |
| 13 | | 14'09" (+09'29") | 141 / 5966 |
| 14 | | 04'59" (+00'19") | 400 / 6366 |
| 15 | | 08'55" (+04'15") | 224 / 6590 |
| 16 | | 05'17" (+00'37") | 400 / 6990 |
| 17 | | 09'24" (+04'44") | 212 / 7202 |
| 18 | | 05'15" (+00'35") | 400 / 7602 |
| 19 | | 20'40" (+16'00") | 96 / 7699 |
| 20 | | 05'24" (+00'44") | 400 / 8099 |
| 21 | | 11'54" (+07'14") | 167 / 8267 |
| 22 | | 05'46" (+01'06") | 400 / 8667 |
| 23 | | 14'50" (+10'10") | 134 / 8802 |
| 24 | | 08'10" (+03'30") | 1000 / 9802 |
| 25 | | 38'11" (+33'31") | 431 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
206.54 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'54" | 00:14'21" |
| 3 | 07'44" | 00:22'05" |
| 4 | 06'05" | 00:28'10" |
| 5 | 06'29" | 00:34'39" |
| 6 | 07'03" | 00:41'42" |
| 7 | 06'00" | 00:47'42" |
| 8 | 07'37" | 00:55'19" |
| 9 | 08'54" | 01:04'13" |
| 10 | 07'27" | 01:11'40" |
| 10.2 | 64'54" | 01:26'49" |
展開計圈分析
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