5.5 km | 00:50:49 | 09:13/km日期: 2024-06-05 18:05 - 平均心率: 112 - 卡路里: 317 Cal - 平均步頻: 172
Pace: 09'24" / 07'01" / 06'01" / 08'14" / 06'31" / 27'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'42") | 435 / 435 |
| 2 | | 06'53" (+01'07") | 33 / 469 |
| 3 | | 09'34" (+03'48") | 52 / 521 |
| 4 | | 06'17" (+00'31") | 79 / 600 |
| 5 | | 06'53" (+01'07") | 72 / 673 |
| 6 | | 08'35" (+02'49") | 58 / 731 |
| 7 | | 06'47" (+01'01") | 73 / 805 |
| 8 | | 08'02" (+02'16") | 62 / 867 |
| 9 | | 06'30" (+00'44") | 76 / 944 |
| 10 | | 07'10" (+01'24") | 69 / 1013 |
| 11 | | 18'24" (+12'38") | 7 / 1021 |
| 12 | | 38'51" (+33'05") | 12 / 1034 |
| 13 | | 07'35" (+01'49") | 65 / 1100 |
| 14 | | 06'29" (+00'43") | 76 / 1177 |
| 15 | | 07'12" (+01'26") | 69 / 1246 |
| 16 | | 06'06" (+00'20") | 1000 / 2246 |
| 17 | | 05'46" | 609 / 2855 |
| 18 | | 07'19" (+01'33") | 683 / 3539 |
| 19 | | 07'44" (+01'58") | 1000 / 4539 |
| 20 | | 17'41" (+11'55") | 965 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
206.54 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'01" | 00:16'25" |
| 3 | 06'01" | 00:22'26" |
| 4 | 08'14" | 00:30'40" |
| 5 | 06'31" | 00:37'11" |
| 5.5 | 27'41" | 00:51'10" |
展開計圈分析
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