26.3 km | 06:01:44 | 13:46/km日期: 2016-07-29 20:13 - 總爬升: 1036 m - 卡路里: 1702 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 53%
Pace: 17'29" / 10'05" / 10'16" / 10'17" / 14'12" / 26'59" / 12'25" / 09'51" / 12'44" / 19'22" / 06'32" / 13'58" / 12'53" / 11'21" / 15'24" / 14'10" / 14'07" / 16'24" / 12'20" / 10'27" / 20'24" / 15'34" / 10'23" / 11'09" / 12'06" / 14'18" / 24'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'28" (+10'46") | 1000 / 1000 |
2 | | 10'05" (+03'23") | 1000 / 2000 |
3 | | 10'16" (+03'34") | 1000 / 3000 |
4 | | 10'16" (+03'34") | 1000 / 4000 |
5 | | 14'12" (+07'30") | 1000 / 5000 |
6 | | 26'58" (+20'16") | 1000 / 6000 |
7 | | 12'25" (+05'43") | 1000 / 7000 |
8 | | 09'50" (+03'08") | 1000 / 8000 |
9 | | 12'44" (+06'02") | 1000 / 9000 |
10 | | 19'11" (+12'29") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 13'58" (+07'16") | 1000 / 12000 |
13 | | 12'53" (+06'11") | 1000 / 13000 |
14 | | 11'21" (+04'39") | 1000 / 14000 |
15 | | 15'23" (+08'41") | 1000 / 15000 |
16 | | 14'09" (+07'27") | 1000 / 16000 |
17 | | 14'07" (+07'25") | 1000 / 17000 |
18 | | 16'24" (+09'42") | 1000 / 18000 |
19 | | 12'19" (+05'37") | 1000 / 19000 |
20 | | 10'26" (+03'44") | 1000 / 20000 |
21 | | 20'24" (+13'42") | 1000 / 21000 |
22 | | 15'33" (+08'51") | 1000 / 22000 |
23 | | 10'23" (+03'41") | 1000 / 23000 |
24 | | 11'09" (+04'27") | 1000 / 24000 |
25 | | 12'06" (+05'24") | 1000 / 25000 |
26 | | 14'18" (+07'36") | 1000 / 26000 |
27 | | 24'54" (+18'12") | 263 / 26263 |
7月累積里程 :
170.04 km Tecnica X-Lite Inferno 3.0 (11) 累積 :
65.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 10'05" | 00:27'34" |
3 | 10'16" | 00:37'50" |
4 | 10'17" | 00:48'07" |
5 | 14'12" | 01:02'19" |
6 | 26'59" | 01:29'18" |
7 | 12'25" | 01:41'43" |
8 | 09'51" | 01:51'34" |
9 | 12'44" | 02:04'18" |
10 | 19'22" | 02:23'40" |
11 | 06'32" | 02:30'12" |
12 | 13'58" | 02:44'10" |
13 | 12'53" | 02:57'03" |
14 | 11'21" | 03:08'24" |
15 | 15'24" | 03:23'48" |
16 | 14'10" | 03:37'58" |
17 | 14'07" | 03:52'05" |
18 | 16'24" | 04:08'29" |
19 | 12'20" | 04:20'49" |
20 | 10'27" | 04:31'16" |
21 | 20'24" | 04:51'40" |
22 | 15'34" | 05:07'14" |
23 | 10'23" | 05:17'37" |
24 | 11'09" | 05:28'46" |
25 | 12'06" | 05:40'52" |
26 | 14'18" | 05:55'10" |
26.3 | 24'55" | 06:01'44" |