| 全馬 | 06:17:25 | 08:56/km | 第2馬官方成績 | 日期 | 2024-06-01 | 成績 | 06:17:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" (+00'16") | 01:18'50" | | 00:41'35" (+04'36") | | 00:36'59" | 01:24'42" (+05'52") | | 00:47'43" (+10'44") | | 00:39'31" (+02'32") | 01:37'30" (+18'40") | | 00:57'59" (+21'00") | | 00:45'30" (+08'31") | 01:35'13" (+16'23") | | 00:49'43" (+12'44") | |
日期: 2024-06-01 06:48 - 總爬升: 702 m - 平均心率: 148 - 卡路里: 3101 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+00'58") | 1000 / 1000 | 2 | | 07'47" (+01'18") | 1000 / 2000 | 3 | | 07'00" (+00'31") | 1000 / 3000 | 4 | | 06'34" (+00'05") | 1000 / 4000 | 5 | | 08'25" (+01'56") | 1000 / 5000 |
6 | | 10'00" (+03'31") | 1000 / 6000 | 7 | | 10'29" (+04'00") | 1000 / 7000 | 8 | | 06'29" | 1000 / 8000 | 9 | | 07'40" (+01'11") | 1000 / 9000 | 10 | | 06'55" (+00'26") | 1000 / 10000 | 11 | | 07'35" (+01'06") | 1000 / 11000 | 12 | | 07'17" (+00'48") | 1000 / 12000 | 13 | | 07'45" (+01'16") | 1000 / 13000 | 14 | | 06'37" (+00'08") | 1000 / 14000 | 15 | | 07'43" (+01'14") | 1000 / 15000 | 16 | | 07'32" (+01'03") | 1000 / 16000 | 17 | | 07'32" (+01'03") | 1000 / 17000 | 18 | | 07'46" (+01'17") | 1000 / 18000 | 19 | | 12'50" (+06'21") | 1000 / 19000 | 20 | | 12'00" (+05'31") | 1000 / 20000 | 21 | | 09'11" (+02'42") | 1000 / 21000 | 22 | | 07'02" (+00'33") | 1000 / 22000 | 23 | | 08'40" (+02'11") | 1000 / 23000 | 24 | | 07'21" (+00'52") | 1000 / 24000 | 25 | | 07'15" (+00'46") | 1000 / 25000 | 26 | | 13'11" (+06'42") | 1000 / 26000 | 27 | | 10'42" (+04'13") | 1000 / 27000 | 28 | | 12'05" (+05'36") | 1000 / 28000 | 29 | | 11'38" (+05'09") | 1000 / 29000 | 30 | | 10'21" (+03'52") | 1000 / 30000 | 31 | | 10'58" (+04'29") | 1000 / 31000 | 32 | | 08'13" (+01'44") | 1000 / 32000 | 33 | | 07'32" (+01'03") | 1000 / 33000 | 34 | | 09'30" (+03'01") | 1000 / 34000 | 35 | | 09'15" (+02'46") | 1000 / 35000 | 36 | | 12'06" (+05'37") | 1000 / 36000 | 37 | | 09'02" (+02'33") | 1000 / 37000 | 38 | | 09'30" (+03'01") | 1000 / 38000 | 39 | | 09'22" (+02'53") | 1000 / 39000 | 40 | | 09'39" (+03'10") | 1000 / 40000 | 41 | | 08'56" (+02'27") | 1000 / 41000 | 42 | | 08'14" (+01'45") | 1000 / 42000 | 43 | | 06'25" | 622 / 42622 |
賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
6月累積里程 : 106.25 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 07'48" | 00:15'15" | 3 | 07'00" | 00:22'15" | 4 | 06'34" | 00:28'49" | 5 | 08'26" | 00:37'15" | 6 | 10'00" | 00:47'15" | 7 | 10'30" | 00:57'45" | 8 | 06'29" | 01:04'14" | 9 | 07'40" | 01:11'54" | 10 | 06'56" | 01:18'50" | 11 | 07'35" | 01:26'25" | 12 | 07'18" | 01:33'43" | 13 | 07'45" | 01:41'28" | 14 | 06'37" | 01:48'05" | 15 | 07'44" | 01:55'49" | 16 | 07'33" | 02:03'22" | 17 | 07'32" | 02:10'54" | 18 | 07'47" | 02:18'41" | 19 | 12'50" | 02:31'31" | 20 | 12'01" | 02:43'32" | 21 | 09'11" | 02:52'43" | 22 | 07'03" | 02:59'46" | 23 | 08'41" | 03:08'27" | 24 | 07'21" | 03:15'48" | 25 | 07'15" | 03:23'03" | 26 | 13'11" | 03:36'14" | 27 | 10'43" | 03:46'57" | 28 | 12'06" | 03:59'03" | 29 | 11'38" | 04:10'41" | 30 | 10'21" | 04:21'02" | 31 | 10'59" | 04:32'01" | 32 | 08'13" | 04:40'14" | 33 | 07'32" | 04:47'46" | 34 | 09'31" | 04:57'17" | 35 | 09'15" | 05:06'32" | 36 | 12'07" | 05:18'39" | 37 | 09'03" | 05:27'42" | 38 | 09'31" | 05:37'13" | 39 | 09'22" | 05:46'35" | 40 | 09'40" | 05:56'15" | 41 | 08'56" | 06:05'11" | 42 | 08'14" | 06:13'25" | 42.6 | 06'25" | 06:17'25" |
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