13.1 km | 01:10:49 | 05:24/km日期: 2024-06-04 19:35 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69.6
Pace: 05'44" / 05'18" / 05'50" / 04'02" / 05'01" / 03'56" / 05'43" / 03'57" / 04'06" / 07'36" / 06'17" / 06'15" / 06'28" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'15") | 1000 / 1000 |
2 | | 05'17" (+01'48") | 1000 / 2000 |
3 | | 15'51" (+12'22") | 156 / 2156 |
4 | | 03'55" (+00'26") | 398 / 2555 |
5 | | 04'01" (+00'32") | 389 / 2945 |
6 | | 04'02" (+00'33") | 393 / 3338 |
7 | | 04'03" (+00'34") | 388 / 3727 |
8 | | 03'55" (+00'26") | 399 / 4127 |
9 | | 06'17" (+02'48") | 447 / 4574 |
10 | | 04'02" (+00'33") | 391 / 4965 |
11 | | 03'55" (+00'26") | 393 / 5359 |
12 | | 03'57" (+00'28") | 391 / 5751 |
13 | | 04'01" (+00'32") | 387 / 6138 |
14 | | 03'57" (+00'28") | 387 / 6526 |
15 | | 07'54" (+04'25") | 430 / 6956 |
16 | | 03'55" (+00'26") | 389 / 7345 |
17 | | 04'03" (+00'34") | 379 / 7724 |
18 | | 03'56" (+00'27") | 389 / 8114 |
19 | | 03'52" (+00'23") | 388 / 8502 |
20 | | 03'29" | 403 / 8906 |
21 | | 06'22" (+02'53") | 417 / 9324 |
22 | | 52'50" (+49'21") | 28 / 9352 |
23 | | 06'23" (+02'54") | 1000 / 10352 |
24 | | 06'15" (+02'46") | 1000 / 11352 |
25 | | 06'13" (+02'44") | 1000 / 12352 |
26 | | 06'37" (+03'08") | 733 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
333.91 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'18" | 00:11'02" |
3 | 05'50" | 00:16'52" |
4 | 04'02" | 00:20'54" |
5 | 05'01" | 00:25'55" |
6 | 03'56" | 00:29'51" |
7 | 05'43" | 00:35'34" |
8 | 03'57" | 00:39'31" |
9 | 04'06" | 00:43'37" |
10 | 07'36" | 00:51'13" |
11 | 06'17" | 00:57'30" |
12 | 06'15" | 01:03'45" |
13 | 06'28" | 01:10'13" |
13.1 | 06'57" | 01:10'49" |