12.2 km | 01:10:44 | 05:47/km日期: 2016-07-28 17:30 - 地點: 操場 - 天氣: 熱 - 卡路里: 726 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'56" / 05'16" / 05'12" / 05'12" / 05'00" / 04'56" / 07'00" / 05'00" / 05'16" / 05'00" / 04'56" / 09'36" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'55") | 1004 / 1004 |
2 | | 05'22" (+00'20") | 1008 / 2012 |
3 | | 05'16" (+00'14") | 996 / 3008 |
4 | | 05'14" (+00'12") | 992 / 4000 |
5 | | 05'05" (+00'03") | 1006 / 5007 |
6 | | 05'02" | 991 / 5997 |
7 | | 07'00" (+01'58") | 1000 / 6997 |
8 | | 05'09" (+00'07") | 1004 / 8001 |
9 | | 05'19" (+00'17") | 1002 / 9004 |
10 | | 05'06" (+00'04") | 992 / 9997 |
11 | | 05'03" (+00'01") | 1000 / 10998 |
12 | | 09'46" (+04'44") | 999 / 11997 |
13 | | 11'22" (+06'20") | 211 / 12208 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'16" | 00:11'12" |
3 | 05'12" | 00:16'24" |
4 | 05'12" | 00:21'36" |
5 | 05'00" | 00:26'36" |
6 | 04'56" | 00:31'32" |
7 | 07'00" | 00:38'32" |
8 | 05'00" | 00:43'32" |
9 | 05'16" | 00:48'48" |
10 | 05'00" | 00:53'48" |
11 | 04'56" | 00:58'44" |
12 | 09'36" | 01:08'20" |
12.2 | 11'32" | 01:10'44" |