13.1 km | 01:35:53 | 07:19/km日期: 2024-06-03 16:08 - 平均心率: 155 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75.1
Pace: 07'39" / 07'21" / 07'06" / 07'11" / 07'42" / 07'13" / 07'08" / 07'26" / 06'53" / 07'13" / 07'15" / 07'27" / 07'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'49") | 1000 / 1000 |
| 2 | | 07'21" (+00'28") | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'17") | 1000 / 4000 |
| 5 | | 07'41" (+00'48") | 1000 / 5000 |
| 6 | | 07'13" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'12" (+00'19") | 1000 / 10000 |
| 11 | | 07'15" (+00'22") | 1000 / 11000 |
| 12 | | 07'26" (+00'33") | 1000 / 12000 |
| 13 | | 07'34" (+00'41") | 1000 / 13000 |
| 14 | | 07'11" (+00'18") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
114.56 km 
NIKE QUEST 4 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 07'06" | 00:22'06" |
| 4 | 07'11" | 00:29'17" |
| 5 | 07'42" | 00:36'59" |
| 6 | 07'13" | 00:44'12" |
| 7 | 07'08" | 00:51'20" |
| 8 | 07'26" | 00:58'46" |
| 9 | 06'53" | 01:05'39" |
| 10 | 07'13" | 01:12'52" |
| 11 | 07'15" | 01:20'07" |
| 12 | 07'27" | 01:27'34" |
| 13 | 07'35" | 01:35'09" |
| 13.1 | 07'11" | 01:35'50" |
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