| 106.8 km | 07:42:31 | 13.9 km/h日期: 2016-07-30 07:12 - 總爬升: 374 m - 平均心率: 86 - 卡路里: 3123 Cal - 溫度: 28°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.49 (-8.54) | 1000 / 1000 | 2 | | 18.27 (-14.75) | 1009 / 2010 | 3 | | 24.49 (-8.54) | 1004 / 3014 | 4 | | 27.48 (-5.55) | 1004 / 4018 | 5 | | 23.23 (-9.80) | 1002 / 5021 |
6 | | 11.92 (-21.11) | 1007 / 6028 | 7 | | 30.25 (-2.78) | 1001 / 7030 | 8 | | 24.66 (-8.37) | 1015 / 8046 | 9 | | 33.03 | 1016 / 9063 | 10 | | 27.69 (-5.34) | 1002 / 10066 | 11 | | 26.87 (-6.16) | 1000 / 11066 | 12 | | 26.67 (-6.36) | 1004 / 12070 | 13 | | 24.83 (-8.20) | 1000 / 13071 | 14 | | 25.90 (-7.13) | 1006 / 14077 | 15 | | 26.47 (-6.56) | 1012 / 15089 | 16 | | 14.52 (-18.51) | 1001 / 16091 | 17 | | 19.05 (-13.98) | 1002 / 17093 | 18 | | 27.27 (-5.75) | 1015 / 18108 | 19 | | 30.51 (-2.52) | 1014 / 19123 | 20 | | 24.66 (-8.37) | 1007 / 20131 | 21 | | 25.00 (-8.03) | 1005 / 21137 | 22 | | 24.16 (-8.87) | 1002 / 22139 | 23 | | 22.93 (-10.10) | 1006 / 23145 | 24 | | 27.48 (-5.55) | 1004 / 24149 | 25 | | 26.87 (-6.16) | 1009 / 25159 | 26 | | 24.83 (-8.20) | 1003 / 26163 | 27 | | 24.83 (-8.20) | 1000 / 27163 | 28 | | 21.82 (-11.21) | 1003 / 28166 | 29 | | 22.36 (-10.67) | 1008 / 29175 | 30 | | 22.78 (-10.24) | 1008 / 30183 | 31 | | 23.84 (-9.19) | 1000 / 31183 | 32 | | 23.84 (-9.19) | 1016 / 32200 | 33 | | 6.82 (-26.21) | 1010 / 33211 | 34 | | 22.36 (-10.67) | 1010 / 34221 | 35 | | 24.83 (-8.20) | 1009 / 35230 | 36 | | 22.93 (-10.10) | 1004 / 36234 | 37 | | 20.34 (-12.69) | 1000 / 37234 | 38 | | 23.23 (-9.80) | 1012 / 38247 | 39 | | 23.23 (-9.80) | 1002 / 39249 | 40 | | 18.85 (-14.18) | 1003 / 40252 | 41 | | 13.00 (-20.03) | 1007 / 41260 | 42 | | 8.74 (-24.29) | 1010 / 42270 | 43 | | 21.56 (-11.47) | 1008 / 43278 | 44 | | 22.09 (-10.94) | 1008 / 44286 | 45 | | 21.05 (-11.97) | 1004 / 45290 | 46 | | 20.69 (-12.34) | 1001 / 46292 | 47 | | 13.90 (-19.13) | 1002 / 47294 | 48 | | 18.85 (-14.18) | 1010 / 48305 | 49 | | 19.35 (-13.67) | 1004 / 49310 | 50 | | 19.35 (-13.67) | 1006 / 50316 | 51 | | 16.00 (-17.03) | 1010 / 51327 | 52 | | 14.52 (-18.51) | 1002 / 52329 | 53 | | 3.30 (-29.73) | 1000 / 53330 | 54 | | 1.59 (-31.43) | 1001 / 54331 | 55 | | 8.96 (-24.07) | 1000 / 55332 | 56 | | 16.36 (-16.66) | 1003 / 56335 | 57 | | 14.17 (-18.85) | 1005 / 57340 | 58 | | 20.69 (-12.34) | 1011 / 58352 | 59 | | 22.09 (-10.94) | 1008 / 59360 | 60 | | 15.93 (-17.10) | 1004 / 60364 | 61 | | 16.44 (-16.59) | 1000 / 61364 | 62 | | 17.48 (-15.55) | 1006 / 62371 | 63 | | 19.25 (-13.78) | 1003 / 63374 | 64 | | 16.59 (-16.44) | 1001 / 64375 | 65 | | 15.65 (-17.38) | 1010 / 65385 | 66 | | 1.17 (-31.86) | 1010 / 66396 | 67 | | 16.07 (-16.96) | 1009 / 67405 | 68 | | 21.69 (-11.34) | 1004 / 68410 | 69 | | 19.78 (-13.25) | 1000 / 69410 | 70 | | 18.18 (-14.85) | 1002 / 70413 | 71 | | 13.79 (-19.23) | 1008 / 71421 | 72 | | 19.67 (-13.36) | 1008 / 72430 | 73 | | 18.46 (-14.57) | 1002 / 73432 | 74 | | 23.08 (-9.95) | 1002 / 74435 | 75 | | 27.48 (-5.55) | 1000 / 75436 | 76 | | 27.07 (-5.96) | 1000 / 76437 | 77 | | 28.57 (-4.46) | 1004 / 77441 | 78 | | 20.93 (-12.10) | 1001 / 78443 | 79 | | 23.68 (-9.34) | 1011 / 79455 | 80 | | 23.84 (-9.19) | 1013 / 80468 | 81 | | 24.66 (-8.37) | 1012 / 81481 | 82 | | 22.64 (-10.39) | 1011 / 82492 | 83 | | 25.71 (-7.31) | 1008 / 83501 | 84 | | 20.69 (-12.34) | 1009 / 84510 | 85 | | 6.37 (-26.66) | 1009 / 85519 | 86 | | 29.27 (-3.76) | 1008 / 86527 | 87 | | 21.69 (-11.34) | 1011 / 87538 | 88 | | 21.30 (-11.73) | 1006 / 88545 | 89 | | 20.45 (-12.57) | 1005 / 89550 | 90 | | 16.59 (-16.44) | 1010 / 90561 | 91 | | 16.67 (-16.36) | 1010 / 91571 | 92 | | 22.36 (-10.67) | 1004 / 92576 | 93 | | 20.34 (-12.69) | 1009 / 93585 | 94 | | 24.32 (-8.70) | 1006 / 94592 | 95 | | 24.16 (-8.87) | 1004 / 95597 | 96 | | 17.65 (-15.38) | 1008 / 96606 | 97 | | 15.45 (-17.58) | 1003 / 97610 | 98 | | 15.32 (-17.71) | 1007 / 98617 | 99 | | 3.41 (-29.62) | 1010 / 99628 | 100 | | 4.89 (-28.14) | 1000 / 100628 | 101 | | 20.22 (-12.80) | 1013 / 101641 | 102 | | 18.37 (-14.66) | 1002 / 102643 | 103 | | 10.68 (-22.35) | 1003 / 103647 | 104 | | 14.40 (-18.63) | 1012 / 104659 | 105 | | 18.46 (-14.57) | 1003 / 105663 | 106 | | 17.91 (-15.12) | 1006 / 106669 | 107 | | 12.72 (-20.31) | 794 / 107464 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 108.77 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | -1.6 % | 2 | 18.1 | -2.7 % | 3 | 24.3 | -1.7 % | 4 | 27.3 | -0.7 % | 5 | 23.1 | -0.7 % | 6 | 11.8 | -1.3 % | 7 | 29.8 | -1.4 % | 8 | 24.5 | -0.7 % | 9 | 32.4 | -2.0 % | 10 | 27.1 | -1.4 % | 11 | 26.7 | -0.8 % | 12 | 26.9 | -1.1 % | 13 | 24.3 | 1.5 % | 14 | 26.1 | 1.0 % | 15 | 26.1 | -0.8 % | 16 | 14.5 | -1.1 % | 17 | 19.0 | -1.6 % | 18 | 27.1 | -1.4 % | 19 | 30.0 | 1.6 % | 20 | 24.0 | -0.8 % | 21 | 24.8 | -1.0 % | 22 | 24.3 | 1.2 % | 23 | 22.4 | 2.0 % | 24 | 27.7 | -0.8 % | 25 | 26.5 | 1.2 % | 26 | 24.7 | 5.0 % | 27 | 24.3 | -0.4 % | 28 | 22.0 | 1.3 % | 29 | 22.4 | -0.6 % | 30 | 22.2 | -0.6 % | 31 | 23.4 | -0.8 % | 32 | 23.7 | -2.5 % | 33 | 6.8 | 2.6 % | 34 | 22.1 | -1.1 % | 35 | 24.2 | -1.9 % | 36 | 23.1 | 1.7 % | 37 | 19.8 | 2.5 % | 38 | 23.5 | -4.8 % | 39 | 22.9 | 1.2 % | 40 | 18.9 | -1.7 % | 41 | 12.8 | -1.0 % | 42 | 8.7 | -2.2 % | 43 | 21.1 | 2.0 % | 44 | 21.8 | -1.4 % | 45 | 20.9 | 2.3 % | 46 | 20.3 | 1.8 % | 47 | 14.0 | 3.2 % | 48 | 18.7 | -1.7 % | 49 | 19.0 | 3.2 % | 50 | 19.4 | 1.7 % | 51 | 16.1 | -1.4 % | 52 | 14.7 | 3.0 % | 53 | 3.3 | -1.8 % | 54 | 1.6 | 2.4 % | 55 | 8.8 | 3.8 % | 56 | 16.1 | -2.0 % | 57 | 14.2 | 3.2 % | 58 | 20.1 | -1.4 % | 59 | 21.7 | -1.7 % | 60 | 16.2 | 4.3 % | 61 | 16.1 | -1.6 % | 62 | 17.3 | -1.2 % | 63 | 19.3 | -1.7 % | 64 | 16.3 | 1.8 % | 65 | 16.6 | -1.3 % | 66 | 1.2 | -2.8 % | 67 | 15.2 | 2.2 % | 68 | 21.3 | 1.9 % | 69 | 19.5 | -1.9 % | 70 | 18.6 | 3.3 % | 71 | 13.4 | -2.1 % | 72 | 20.1 | 3.3 % | 73 | 18.0 | 3.8 % | 74 | 22.1 | -2.2 % | 75 | 28.1 | -1.0 % | 76 | 26.9 | 1.0 % | 77 | 27.9 | -1.3 % | 78 | 21.3 | 1.6 % | 79 | 23.7 | 1.0 % | 80 | 23.1 | 1.7 % | 81 | 24.0 | 2.5 % | 82 | 22.1 | -1.6 % | 83 | 26.1 | 1.5 % | 84 | 20.7 | 1.0 % | 85 | 6.2 | -4.2 % | 86 | 29.5 | 1.3 % | 87 | 25.4 | 1.3 % | 88 | 18.5 | 1.8 % | 89 | 21.3 | 1.2 % | 90 | 16.7 | 1.9 % | 91 | 15.5 | 3.5 % | 92 | 22.8 | -1.0 % | 93 | 20.6 | 1.0 % | 94 | 23.1 | -0.8 % | 95 | 24.3 | 1.5 % | 96 | 18.3 | 2.3 % | 97 | 15.5 | 1.8 % | 98 | 15.9 | 1.4 % | 99 | 4.4 | 5.8 % | 100 | 3.6 | 3.0 % | 101 | 20.7 | -1.8 % | 102 | 17.9 | 1.7 % | 103 | 10.8 | 3.3 % | 104 | 13.9 | 3.7 % | 105 | 20.8 | 3.0 % | 106 | 15.9 | -1.1 % | 106.8 | 11.4 | 3.6 % |
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