4.6 km | 00:31:25 | 06:46/km日期: 2024-06-04 18:52 - 平均心率: 145 - 卡路里: 264 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72
Pace: 06'18" / 07'09" / 06'42" / 07'34" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'42") | 482 / 482 |
2 | | 03'37" (+00'04") | 203 / 686 |
3 | | 26'00" (+22'27") | 32 / 719 |
4 | | 03'35" (+00'02") | 210 / 929 |
5 | | 10'52" (+07'19") | 218 / 1148 |
6 | | 03'42" (+00'09") | 207 / 1356 |
7 | | 22'46" (+19'13") | 38 / 1394 |
8 | | 03'36" (+00'03") | 204 / 1599 |
9 | | 24'51" (+21'18") | 34 / 1634 |
10 | | 03'34" (+00'01") | 204 / 1838 |
11 | | 17'40" (+14'07") | 48 / 1886 |
12 | | 03'33" | 204 / 2091 |
13 | | 10'10" (+06'37") | 247 / 2338 |
14 | | 03'45" (+00'12") | 202 / 2541 |
15 | | 21'22" (+17'49") | 40 / 2581 |
16 | | 03'36" (+00'03") | 209 / 2791 |
17 | | 17'01" (+13'28") | 50 / 2842 |
18 | | 03'55" (+00'22") | 202 / 3044 |
19 | | 19'35" (+16'02") | 43 / 3087 |
20 | | 03'44" (+00'11") | 207 / 3295 |
21 | | 12'16" (+08'43") | 203 / 3498 |
22 | | 03'36" (+00'03") | 205 / 3704 |
23 | | 19'37" (+16'04") | 43 / 3748 |
24 | | 03'39" (+00'06") | 205 / 3953 |
25 | | 23'25" (+19'52") | 36 / 3990 |
26 | | 03'39" (+00'06") | 203 / 4193 |
27 | | 18'20" (+14'47") | 44 / 4238 |
28 | | 03'37" (+00'04") | 201 / 4439 |
29 | | 07'18" (+03'45") | 200 / 4639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
155.41 km ASICS Magic Speed 3 累積 :
563.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'09" | 00:13'27" |
3 | 06'42" | 00:20'09" |
4 | 07'34" | 00:27'43" |
4.6 | 05'46" | 00:31'25" |