楊龍懋 2024/06/02 訓練日誌

楊龍懋新北市
ID 233847

85 位追隨者

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楊龍懋

73.3 km | 11:43:51 | 09:35/km

日期: 2024-06-02 04:54 - 總爬升: 675 m - 平均心率: 105 - 卡路里: 4078 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94.4

Pace: 07'44" / 13'10" / 09'06" / 07'49" / 05'38" / 06'00" / 07'07" / 06'37" / 16'46" / 06'45" / 06'38" / 06'35" / 06'40" / 06'50" / 07'10" / 06'16" / 15'36" / 08'13" / 07'16" / 06'32" / 06'30" / 06'09" / 08'07" / 06'37" / 07'22" / 07'20" / 16'25" / 06'33" / 06'34" / 08'42" / 06'43" / 07'53" / 05'36" / 08'05" / 06'07" / 12'26" / 06'11" / 06'16" / 07'50" / 09'51" / 06'29" / 07'35" / 06'49" / 07'03" / 09'01" / 08'16" / 30'43" / 08'47" / 06'55" / 07'01" / 06'25" / 07'11" / 11'47" / 11'16" / 08'16" / 07'54" / 10'43" / 09'44" / 08'54" / 10'26" / 11'11" / 18'27" / 12'34" / 12'49" / 13'00" / 13'26" / 12'28" / 12'07" / 23'54" / 09'28" / 15'13" / 13'04" / 13'17" / 28'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'46"

(07'46")

07'46" (+02'11")

1000 / 1000

13'10"

(20'56")

13'10" (+07'35")

1000 / 2000

09'06"

(30'03")

09'06" (+03'31")

1000 / 3000

07'48"

(37'51")

07'48" (+02'13")

1000 / 4000

05'38"

(43'30")

05'38" (+00'03")

1000 / 5000

展開計圈分析

05'59"

(49'29")

05'59" (+00'24")

1000 / 6000

07'07"

(56'36")

07'07" (+01'32")

1000 / 7000

06'36"

(01:03'13")

06'36" (+01'01")

1000 / 8000

16'46"

(01:19'59")

16'46" (+11'11")

1000 / 9000

06'45"

(01:26'45")

06'45" (+01'10")

1000 / 10000

06'37"

(01:33'22")

06'37" (+01'02")

1000 / 11000

06'34"

(01:39'57")

06'34" (+00'59")

1000 / 12000

06'40"

(01:46'38")

06'40" (+01'05")

1000 / 13000

06'49"

(01:53'27")

06'49" (+01'14")

1000 / 14000

07'09"

(02:00'37")

07'09" (+01'34")

1000 / 15000

06'15"

(02:06'53")

06'15" (+00'40")

1000 / 16000

15'36"

(02:22'29")

15'36" (+10'01")

1000 / 17000

08'13"

(02:30'42")

08'13" (+02'38")

1000 / 18000

07'16"

(02:37'58")

07'16" (+01'41")

1000 / 19000

06'31"

(02:44'30")

06'31" (+00'56")

1000 / 20000

06'30"

(02:51'01")

06'30" (+00'55")

1000 / 21000

06'09"

(02:57'10")

06'09" (+00'34")

1000 / 22000

08'07"

(03:05'17")

08'07" (+02'32")

1000 / 23000

06'36"

(03:11'53")

06'36" (+01'01")

1000 / 24000

07'22"

(03:19'15")

07'22" (+01'47")

1000 / 25000

07'19"

(03:26'35")

07'19" (+01'44")

1000 / 26000

16'25"

(03:43'01")

16'25" (+10'50")

1000 / 27000

06'33"

(03:49'34")

06'33" (+00'58")

1000 / 28000

06'34"

(03:56'09")

06'34" (+00'59")

1000 / 29000

08'41"

(04:04'50")

08'41" (+03'06")

1000 / 30000

06'43"

(04:11'34")

06'43" (+01'08")

1000 / 31000

07'52"

(04:19'27")

07'52" (+02'17")

1000 / 32000

05'35"

(04:25'03")

05'35"

1000 / 33000

08'04"

(04:33'07")

08'04" (+02'29")

1000 / 34000

06'07"

(04:39'14")

06'07" (+00'32")

1000 / 35000

12'25"

(04:51'40")

12'25" (+06'50")

1000 / 36000

06'11"

(04:57'52")

06'11" (+00'36")

1000 / 37000

06'15"

(05:04'07")

06'15" (+00'40")

1000 / 38000

07'50"

(05:11'57")

07'50" (+02'15")

1000 / 39000

09'51"

(05:21'49")

09'51" (+04'16")

1000 / 40000

06'28"

(05:28'17")

06'28" (+00'53")

1000 / 41000

07'35"

(05:35'53")

07'35" (+02'00")

1000 / 42000

06'49"

(05:42'42")

06'49" (+01'14")

1000 / 43000

07'02"

(05:49'44")

07'02" (+01'27")

1000 / 44000

09'01"

(05:58'45")

09'01" (+03'26")

1000 / 45000

08'16"

(06:07'02")

08'16" (+02'41")

1000 / 46000

30'42"

(06:37'44")

30'42" (+25'07")

1000 / 47000

08'47"

(06:46'32")

08'47" (+03'12")

1000 / 48000

06'54"

(06:53'26")

06'54" (+01'19")

1000 / 49000

07'01"

(07:00'27")

07'01" (+01'26")

1000 / 50000

06'25"

(07:06'53")

06'25" (+00'50")

1000 / 51000

07'10"

(07:14'03")

07'10" (+01'35")

1000 / 52000

11'47"

(07:25'51")

11'47" (+06'12")

1000 / 53000

11'16"

(07:37'07")

11'16" (+05'41")

1000 / 54000

08'15"

(07:45'23")

08'15" (+02'40")

1000 / 55000

07'54"

(07:53'18")

07'54" (+02'19")

1000 / 56000

10'42"

(08:04'00")

10'42" (+05'07")

1000 / 57000

09'44"

(08:13'45")

09'44" (+04'09")

1000 / 58000

08'53"

(08:22'39")

08'53" (+03'18")

1000 / 59000

10'25"

(08:33'04")

10'25" (+04'50")

1000 / 60000

11'11"

(08:44'15")

11'11" (+05'36")

1000 / 61000

18'27"

(09:02'43")

18'27" (+12'52")

1000 / 62000

12'33"

(09:15'16")

12'33" (+06'58")

1000 / 63000

12'49"

(09:28'05")

12'49" (+07'14")

1000 / 64000

13'00"

(09:41'06")

13'00" (+07'25")

1000 / 65000

13'25"

(09:54'32")

13'25" (+07'50")

1000 / 66000

12'27"

(10:06'59")

12'27" (+06'52")

1000 / 67000

12'07"

(10:19'07")

12'07" (+06'32")

1000 / 68000

23'53"

(10:43'00")

23'53" (+18'18")

1000 / 69000

09'27"

(10:52'28")

09'27" (+03'52")

1000 / 70000

15'12"

(11:07'41")

15'12" (+09'37")

1000 / 71000

13'04"

(11:20'45")

13'04" (+07'29")

1000 / 72000

13'16"

(11:34'02")

13'16" (+07'41")

1000 / 73000

09'48"

(11:43'51")

28'21" (+22'46")

346 / 73346

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新北市

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新北市

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新北市

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新北市

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新北市

楊龍懋

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新北市

楊龍懋

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楊龍懋

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心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

6月累積里程 : 275.20 km

TCX 2.0 上傳 | 6 months ago

張來進, Hsu PoMin 和其他 3 人說推

留言

文章大哥早安
強大👋💪💪💪
假日超馬運動好心情😊

2024-06-03 06:59 ·

1 個人推


	目標心跳區間: 101~ 132

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	13'10"	00:20'54"
3	09'06"	00:30'00"
4	07'49"	00:37'49"
5	05'38"	00:43'27"
6	06'00"	00:49'27"
7	07'07"	00:56'34"
8	06'37"	01:03'11"
9	16'46"	01:19'57"
10	06'45"	01:26'42"
11	06'38"	01:33'20"
12	06'35"	01:39'55"
13	06'40"	01:46'35"
14	06'50"	01:53'25"
15	07'10"	02:00'35"
16	06'16"	02:06'51"
17	15'36"	02:22'27"
18	08'13"	02:30'40"
19	07'16"	02:37'56"
20	06'32"	02:44'28"
21	06'30"	02:50'58"
22	06'09"	02:57'07"
23	08'07"	03:05'14"
24	06'37"	03:11'51"
25	07'22"	03:19'13"
26	07'20"	03:26'33"
27	16'25"	03:42'58"
28	06'33"	03:49'31"
29	06'34"	03:56'05"
30	08'42"	04:04'47"
31	06'43"	04:11'30"
32	07'53"	04:19'23"
33	05'36"	04:24'59"
34	08'05"	04:33'04"
35	06'07"	04:39'11"
36	12'26"	04:51'37"
37	06'11"	04:57'48"
38	06'16"	05:04'04"
39	07'50"	05:11'54"
40	09'51"	05:21'45"
41	06'29"	05:28'14"
42	07'35"	05:35'49"
43	06'49"	05:42'38"
44	07'03"	05:49'41"
45	09'01"	05:58'42"
46	08'16"	06:06'58"
47	30'43"	06:37'41"
48	08'47"	06:46'28"
49	06'55"	06:53'23"
50	07'01"	07:00'24"
51	06'25"	07:06'49"
52	07'11"	07:14'00"
53	11'47"	07:25'47"
54	11'16"	07:37'03"
55	08'16"	07:45'19"
56	07'54"	07:53'13"
57	10'43"	08:03'56"
58	09'44"	08:13'40"
59	08'54"	08:22'34"
60	10'26"	08:33'00"
61	11'11"	08:44'11"
62	18'27"	09:02'38"
63	12'34"	09:15'12"
64	12'49"	09:28'01"
65	13'00"	09:41'01"
66	13'26"	09:54'27"
67	12'28"	10:06'55"
68	12'07"	10:19'02"
69	23'54"	10:42'56"
70	09'28"	10:52'24"
71	15'13"	11:07'37"
72	13'04"	11:20'41"
73	13'17"	11:33'58"
73.3	28'22"	11:43'47"