| 賽後評分: 沒雨沒太陽,空氣一級棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
6月累積里程 : 221.28 km asics GEL-NIMBUS 25靛青 累積 : 1255.2 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 07'55" | 00:16'12" | 3 | 06'21" | 00:22'33" | 4 | 06'08" | 00:28'41" | 5 | 07'31" | 00:36'12" | 6 | 09'06" | 00:45'18" | 7 | 10'07" | 00:55'25" | 8 | 08'44" | 01:04'09" | 9 | 08'30" | 01:12'39" | 10 | 07'28" | 01:20'07" | 11 | 07'19" | 01:27'26" | 12 | 07'05" | 01:34'31" | 13 | 09'07" | 01:43'38" | 14 | 06'42" | 01:50'20" | 15 | 06'34" | 01:56'54" | 16 | 12'18" | 02:09'12" | 17 | 06'48" | 02:16'00" | 18 | 07'20" | 02:23'20" | 19 | 12'10" | 02:35'30" | 20 | 10'20" | 02:45'50" | 21 | 06'25" | 02:52'15" | 22 | 06'52" | 02:59'07" | 23 | 11'27" | 03:10'34" | 24 | 06'08" | 03:16'42" | 25 | 06'59" | 03:23'41" | 26 | 14'55" | 03:38'36" | 27 | 12'20" | 03:50'56" | 28 | 11'45" | 04:02'41" | 29 | 09'33" | 04:12'14" | 30 | 11'33" | 04:23'47" | 31 | 10'21" | 04:34'08" | 32 | 07'59" | 04:42'07" | 33 | 08'55" | 04:51'02" | 34 | 07'44" | 04:58'46" | 35 | 08'50" | 05:07'36" | 36 | 08'38" | 05:16'14" | 37 | 10'30" | 05:26'44" | 38 | 10'16" | 05:37'00" | 39 | 09'35" | 05:46'35" | 40 | 12'18" | 05:58'53" | 41 | 07'07" | 06:06'00" | 42 | 07'31" | 06:13'31" | 42.6 | 05'53" | 06:17'12" |
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