15.2 km | 02:02:51 | 08:04/km日期: 2024-06-02 04:26 - 平均心率: 125 - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90.2
Pace: 08'37" / 17'02" / 07'29" / 07'23" / 07'03" / 07'58" / 06'36" / 07'26" / 07'59" / 07'46" / 07'03" / 07'17" / 09'23" / 09'20" / 06'55" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'01") | 1000 / 1000 |
2 | | 12'47" (+06'11") | 1000 / 2000 |
3 | | 07'29" (+00'53") | 1000 / 3000 |
4 | | 07'23" (+00'47") | 1000 / 4000 |
5 | | 07'02" (+00'26") | 1000 / 5000 |
6 | | 07'57" (+01'21") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 07'25" (+00'49") | 1000 / 8000 |
9 | | 07'59" (+01'23") | 1000 / 9000 |
10 | | 07'46" (+01'10") | 1000 / 10000 |
11 | | 07'03" (+00'27") | 1000 / 11000 |
12 | | 07'16" (+00'40") | 1000 / 12000 |
13 | | 09'23" (+02'47") | 1000 / 13000 |
14 | | 09'19" (+02'43") | 1000 / 14000 |
15 | | 06'54" (+00'18") | 1000 / 15000 |
16 | | 08'04" (+01'28") | 224 / 15224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 213.60 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 17'02" | 00:25'39" |
3 | 07'29" | 00:33'08" |
4 | 07'23" | 00:40'31" |
5 | 07'03" | 00:47'34" |
6 | 07'58" | 00:55'32" |
7 | 06'36" | 01:02'08" |
8 | 07'26" | 01:09'34" |
9 | 07'59" | 01:17'33" |
10 | 07'46" | 01:25'19" |
11 | 07'03" | 01:32'22" |
12 | 07'17" | 01:39'39" |
13 | 09'23" | 01:49'02" |
14 | 09'20" | 01:58'22" |
15 | 06'55" | 02:05'17" |
15.2 | 08'02" | 02:07'05" |