18.5 km | 02:25:04 | 07:51/km日期: 2016-07-26 05:14 - 總爬升: 218 m - 卡路里: 996 Cal - 總步數: 19278 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 93%
Pace: 10'06" / 06'58" / 06'53" / 07'02" / 07'58" / 07'44" / 07'10" / 06'55" / 07'21" / 06'53" / 06'42" / 06'49" / 06'46" / 08'55" / 06'03" / 06'02" / 09'26" / 13'04" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'09" (+04'09") | 1007 / 1007 | 69 / 141 |
2 | | 06'53" (+00'53") | 1000 / 2007 | 174 / 82 |
3 | | 06'54" (+00'54") | 1005 / 3013 | 173 / 83 |
4 | | 07'00" (+01'00") | 1006 / 4019 | 173 / 82 |
5 | | 07'56" (+01'56") | 1000 / 5020 | 169 / 74 |
6 | | 07'43" (+01'43") | 1001 / 6021 | 170 / 75 |
7 | | 07'10" (+01'10") | 1008 / 7030 | 172 / 80 |
8 | | 06'49" (+00'49") | 1003 / 8033 | 174 / 83 |
9 | | 07'18" (+01'18") | 1004 / 9037 | 160 / 85 |
10 | | 06'52" (+00'52") | 1000 / 10038 | 174 / 83 |
11 | | 06'41" (+00'41") | 1000 / 11038 | 175 / 85 |
12 | | 06'49" (+00'49") | 1005 / 12044 | 161 / 90 |
13 | | 06'45" (+00'45") | 1003 / 13048 | 174 / 84 |
14 | | 08'48" (+02'48") | 1007 / 14055 | 85 / 132 |
15 | | 06'02" (+00'02") | 1003 / 15059 | 176 / 93 |
16 | | 06'00" | 1006 / 16066 | 177 / 93 |
17 | | 09'24" (+03'24") | 1002 / 17068 | 55 / 191 |
18 | | 13'09" (+07'09") | 1006 / 18074 | 40 / 187 |
19 | | 12'55" (+06'55") | 456 / 18531 | 3 / 2283 |
7月累積里程 : 192.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'58" | 00:17'04" |
3 | 06'53" | 00:23'57" |
4 | 07'02" | 00:30'59" |
5 | 07'58" | 00:38'57" |
6 | 07'44" | 00:46'41" |
7 | 07'10" | 00:53'51" |
8 | 06'55" | 01:00'46" |
9 | 07'21" | 01:08'07" |
10 | 06'53" | 01:15'00" |
11 | 06'42" | 01:21'42" |
12 | 06'49" | 01:28'31" |
13 | 06'46" | 01:35'17" |
14 | 08'55" | 01:44'12" |
15 | 06'03" | 01:50'15" |
16 | 06'02" | 01:56'17" |
17 | 09'26" | 02:05'43" |
18 | 13'04" | 02:18'47" |
18.5 | 13'45" | 02:25'04" |