10.3 km | 01:00:53 | 05:54/km日期: 2013-08-30 17:46 - 地點: 竹南 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'33" / 06'09" / 06'19" / 05'54" / 05'38" / 05'43" / 05'54" / 05'40" / 06'09" / 05'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 402 / 402 |
| 2 | | 05'28" | 399 / 802 |
| 3 | | 05'39" (+00'11") | 401 / 1203 |
| 4 | | 06'52" (+01'24") | 395 / 1598 |
| 5 | | 05'35" (+00'07") | 411 / 2009 |
| 6 | | 05'50" (+00'22") | 408 / 2418 |
| 7 | | 06'58" (+01'30") | 403 / 2822 |
| 8 | | 05'59" (+00'31") | 394 / 3216 |
| 9 | | 05'56" (+00'28") | 407 / 3624 |
| 10 | | 05'46" (+00'18") | 403 / 4028 |
| 11 | | 05'37" (+00'09") | 399 / 4427 |
| 12 | | 05'43" (+00'15") | 402 / 4829 |
| 13 | | 05'36" (+00'08") | 398 / 5228 |
| 14 | | 05'49" (+00'21") | 403 / 5631 |
| 15 | | 05'40" (+00'12") | 405 / 6036 |
| 16 | | 05'41" (+00'13") | 403 / 6440 |
| 17 | | 05'42" (+00'14") | 399 / 6840 |
| 18 | | 06'04" (+00'36") | 411 / 7251 |
| 19 | | 05'37" (+00'09") | 396 / 7648 |
| 20 | | 05'48" (+00'20") | 410 / 8058 |
| 21 | | 06'22" (+00'54") | 405 / 8463 |
| 22 | | 05'55" (+00'27") | 393 / 8857 |
| 23 | | 05'51" (+00'23") | 407 / 9264 |
| 24 | | 05'44" (+00'16") | 400 / 9665 |
| 25 | | 05'35" (+00'07") | 405 / 10070 |
| 26 | | 05'52" (+00'24") | 312 / 10383 |
8月累積里程 :
103.44 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'09" | 00:11'42" |
| 3 | 06'19" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 06'09" | 00:52'59" |
| 10 | 05'44" | 00:58'43" |
| 10.3 | 07'00" | 01:00'53" |
展開計圈分析
留言 
