27.3 km | 03:51:02 | 08:27/km日期: 2016-07-25 17:56 - 總爬升: 713 m - 平均心率: 150 - 卡路里: 1769 Cal - 平均步頻: 146 - 溫度: 36°C - 濕度: 58%
Pace: 08'43" / 06'17" / 06'22" / 05'27" / 05'54" / 08'09" / 09'22" / 06'38" / 08'51" / 06'38" / 06'19" / 06'48" / 09'39" / 16'42" / 06'53" / 09'35" / 08'21" / 07'31" / 08'57" / 08'10" / 07'09" / 14'08" / 16'37" / 10'26" / 09'36" / 07'05" / 11'29" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'15") | 1000 / 1000 |
2 | | 06'17" (+00'50") | 1000 / 2000 |
3 | | 06'21" (+00'54") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'54" (+00'27") | 1000 / 5000 |
6 | | 08'08" (+02'41") | 1000 / 6000 |
7 | | 09'20" (+03'53") | 1000 / 7000 |
8 | | 06'38" (+01'11") | 1000 / 8000 |
9 | | 08'51" (+03'24") | 1000 / 9000 |
10 | | 06'37" (+01'10") | 1000 / 10000 |
11 | | 06'18" (+00'51") | 1000 / 11000 |
12 | | 06'48" (+01'21") | 1000 / 12000 |
13 | | 09'39" (+04'12") | 1000 / 13000 |
14 | | 06'53" (+01'26") | 1000 / 14000 |
15 | | 06'52" (+01'25") | 1000 / 15000 |
16 | | 09'35" (+04'08") | 1000 / 16000 |
17 | | 08'21" (+02'54") | 1000 / 17000 |
18 | | 07'30" (+02'03") | 1000 / 18000 |
19 | | 08'56" (+03'29") | 1000 / 19000 |
20 | | 08'10" (+02'43") | 1000 / 20000 |
21 | | 07'09" (+01'42") | 1000 / 21000 |
22 | | 14'07" (+08'40") | 1000 / 22000 |
23 | | 16'37" (+11'10") | 1000 / 23000 |
24 | | 10'25" (+04'58") | 1000 / 24000 |
25 | | 09'36" (+04'09") | 1000 / 25000 |
26 | | 07'04" (+01'37") | 1000 / 26000 |
27 | | 11'29" (+06'02") | 1000 / 27000 |
28 | | 10'07" (+04'40") | 303 / 27303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
170.04 km On CLOUDRUNNER 累積 :
119.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'17" | 00:15'00" |
3 | 06'22" | 00:21'22" |
4 | 05'27" | 00:26'49" |
5 | 05'54" | 00:32'43" |
6 | 08'09" | 00:40'52" |
7 | 09'22" | 00:50'14" |
8 | 06'38" | 00:56'52" |
9 | 08'51" | 01:05'43" |
10 | 06'38" | 01:12'21" |
11 | 06'19" | 01:18'40" |
12 | 06'48" | 01:25'28" |
13 | 09'39" | 01:35'07" |
14 | 16'42" | 01:51'49" |
15 | 06'53" | 01:58'42" |
16 | 09'35" | 02:08'17" |
17 | 08'21" | 02:16'38" |
18 | 07'31" | 02:24'09" |
19 | 08'57" | 02:33'06" |
20 | 08'10" | 02:41'16" |
21 | 07'09" | 02:48'25" |
22 | 14'08" | 03:02'33" |
23 | 16'37" | 03:19'10" |
24 | 10'26" | 03:29'36" |
25 | 09'36" | 03:39'12" |
26 | 07'05" | 03:46'17" |
27 | 11'29" | 03:57'46" |
27.3 | 10'09" | 04:00'51" |