10.7 km | 01:20:30 | 07:30/km日期: 2024-05-26 15:33 - 總爬升: 140 m - 平均心率: 122 - 卡路里: 797 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77.4
Pace: 07'43" / 06'54" / 08'22" / 06'53" / 06'09" / 07'54" / 06'57" / 07'35" / 08'52" / 06'05" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 08'22" (+02'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 07'54" (+01'50") | 1000 / 6000 |
| 7 | | 06'57" (+00'53") | 1000 / 7000 |
| 8 | | 07'35" (+01'31") | 1000 / 8000 |
| 9 | | 08'52" (+02'48") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 09'46" (+03'42") | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 160.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'54" | 00:14'37" |
| 3 | 08'22" | 00:22'59" |
| 4 | 06'53" | 00:29'52" |
| 5 | 06'09" | 00:36'01" |
| 6 | 07'54" | 00:43'55" |
| 7 | 06'57" | 00:50'52" |
| 8 | 07'35" | 00:58'27" |
| 9 | 08'52" | 01:07'19" |
| 10 | 06'05" | 01:13'24" |
| 10.7 | 09'46" | 01:20'31" |
6300.4 km | 
0.0 km
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