5.1 km | 00:49:06 | 09:41/km日期: 2024-05-30 19:33 - 平均心率: 154 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.7
Pace: 07'16" / 16'34" / 09'11" / 09'18" / 12'52" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'21") | 1000 / 1000 |
| 2 | | 26'02" (+21'07") | 80 / 1080 |
| 3 | | 05'26" (+00'31") | 303 / 1383 |
| 4 | | 41'36" (+36'41") | 16 / 1399 |
| 5 | | 05'25" (+00'30") | 93 / 1493 |
| 6 | | 01:07'04" (+02'09") | 22 / 1515 |
| 7 | | 05'19" (+00'24") | 302 / 1817 |
| 8 | | 29'11" (+24'16") | 23 / 1841 |
| 9 | | 05'32" (+00'37") | 94 / 1936 |
| 10 | | 55'52" (+50'57") | 26 / 1963 |
| 11 | | 05'17" (+00'22") | 305 / 2268 |
| 12 | | 31'37" (+26'42") | 21 / 2290 |
| 13 | | 05'22" (+00'27") | 95 / 2385 |
| 14 | | 01:03'27" (+58'32") | 23 / 2409 |
| 15 | | 05'19" (+00'24") | 305 / 2714 |
| 16 | | 31'06" (+26'11") | 21 / 2736 |
| 17 | | 05'26" (+00'31") | 95 / 2832 |
| 18 | | 01:03'18" (+58'23") | 23 / 2855 |
| 19 | | 05'26" (+00'31") | 302 / 3158 |
| 20 | | 26'57" (+22'02") | 24 / 3183 |
| 21 | | 05'25" (+00'30") | 95 / 3278 |
| 22 | | 57'58" (+53'03") | 25 / 3304 |
| 23 | | 05'26" (+00'31") | 303 / 3608 |
| 24 | | 28'54" (+23'59") | 23 / 3631 |
| 25 | | 05'17" (+00'22") | 96 / 3728 |
| 26 | | 01:05'18" (+00'23") | 23 / 3751 |
| 27 | | 05'24" (+00'29") | 303 / 4054 |
| 28 | | 33'56" (+29'01") | 19 / 4074 |
| 29 | | 05'24" (+00'29") | 97 / 4172 |
| 30 | | 46'41" (+41'46") | 32 / 4204 |
| 31 | | 05'19" (+00'24") | 301 / 4506 |
| 32 | | 44'08" (+39'13") | 15 / 4522 |
| 33 | | 04'55" | 102 / 4624 |
| 34 | | 14'47" (+09'52") | 444 / 5069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
123.79 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 16'34" | 00:23'50" |
| 3 | 09'11" | 00:33'01" |
| 4 | 09'18" | 00:42'19" |
| 5 | 12'52" | 00:55'11" |
| 5.1 | 12'33" | 00:56'03" |
展開計圈分析
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