11.2 km | 00:55:48 | 05:00/km日期: 2024-05-31 19:08 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79
Pace: 05'51" / 05'20" / 04'58" / 04'53" / 04'43" / 05'03" / 05'16" / 04'53" / 04'42" / 04'50" / 04'38" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'20") | 833 / 833 |
2 | | 05'21" (+00'42") | 1000 / 1833 |
3 | | 04'53" (+00'14") | 1000 / 2833 |
4 | | 05'01" (+00'22") | 1000 / 3833 |
5 | | 04'43" (+00'04") | 1000 / 4833 |
6 | | 04'59" (+00'20") | 1000 / 5833 |
7 | | 05'12" (+00'33") | 1000 / 6833 |
8 | | 04'55" (+00'16") | 974 / 7807 |
9 | | 04'39" | 1000 / 8807 |
10 | | 05'23" (+00'44") | 62 / 8870 |
11 | | 04'51" (+00'12") | 1000 / 9870 |
12 | | 04'44" (+00'05") | 1000 / 10870 |
13 | | 04'05" | 294 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km SAUCONY Axon 3 累積 :
751.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 04'58" | 00:16'09" |
4 | 04'53" | 00:21'02" |
5 | 04'43" | 00:25'45" |
6 | 05'03" | 00:30'48" |
7 | 05'16" | 00:36'04" |
8 | 04'53" | 00:40'57" |
9 | 04'42" | 00:45'39" |
10 | 04'50" | 00:50'29" |
11 | 04'38" | 00:55'07" |
11.2 | 04'14" | 00:55'49" |