13.0 km | 01:27:35 | 06:44/km日期: 2024-05-03 09:45 - 總爬升: 430 m - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75.1
Pace: 17'03" / 09'09" / 07'23" / 06'38" / 06'07" / 05'52" / 05'11" / 06'37" / 05'33" / 05'00" / 04'23" / 04'44" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+12'40") | 1000 / 1000 |
| 2 | | 09'09" (+04'46") | 1000 / 2000 |
| 3 | | 07'22" (+02'59") | 1000 / 3000 |
| 4 | | 06'38" (+02'15") | 1000 / 4000 |
| 5 | | 06'07" (+01'44") | 1000 / 5000 |
| 6 | | 05'51" (+01'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+02'14") | 1000 / 8000 |
| 9 | | 05'32" (+01'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'36") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 03'58" | 985 / 12985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
5月累積里程 : 59.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 09'09" | 00:26'12" |
| 3 | 07'23" | 00:33'35" |
| 4 | 06'38" | 00:40'13" |
| 5 | 06'07" | 00:46'20" |
| 6 | 05'52" | 00:52'12" |
| 7 | 05'11" | 00:57'23" |
| 8 | 06'37" | 01:04'00" |
| 9 | 05'33" | 01:09'33" |
| 10 | 05'00" | 01:14'33" |
| 11 | 04'23" | 01:18'56" |
| 12 | 04'44" | 01:23'40" |
| 13.0 | 03'58" | 01:27'35" |
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