7.2 km | 00:52:50 | 07:18/km日期: 2016-07-26 17:39 - 平均心率: 152 - 卡路里: 390 Cal - 總步數: 6846 - 平均步頻: 129 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 68%
Pace: 08'10" / 07'30" / 07'14" / 06'49" / 06'42" / 06'56" / 06'52" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+03'12") | 213 / 213 | 164 / 70 |
2 | | 07'55" (+02'27") | 222 / 436 | 166 / 75 |
3 | | 08'15" (+02'47") | 207 / 644 | 170 / 71 |
4 | | 08'03" (+02'35") | 223 / 867 | 167 / 73 |
5 | | 07'54" (+02'26") | 219 / 1086 | 169 / 74 |
6 | | 07'30" (+02'02") | 213 / 1299 | 172 / 77 |
7 | | 07'45" (+02'17") | 204 / 1504 | 169 / 76 |
8 | | 07'18" (+01'50") | 216 / 1720 | 171 / 79 |
9 | | 07'18" (+01'50") | 209 / 1930 | 173 / 78 |
10 | | 07'06" (+01'38") | 213 / 2143 | 172 / 81 |
11 | | 06'16" (+00'48") | 210 / 2353 | 177 / 89 |
12 | | 05'57" (+00'29") | 220 / 2574 | 177 / 94 |
13 | | 06'10" (+00'42") | 210 / 2785 | 176 / 91 |
14 | | 10'38" (+05'10") | 209 / 2995 | 10 / 874 |
15 | | 05'44" (+00'16") | 217 / 3212 | 171 / 101 |
16 | | 05'28" | 222 / 3434 | 179 / 101 |
17 | | 05'56" (+00'28") | 210 / 3644 | 179 / 93 |
18 | | 10'47" (+05'19") | 211 / 3856 | 9 / 961 |
19 | | 06'01" (+00'33") | 210 / 4066 | 173 / 95 |
20 | | 05'50" (+00'22") | 214 / 4280 | 179 / 95 |
21 | | 05'28" | 219 / 4500 | 178 / 102 |
22 | | 11'00" (+05'32") | 201 / 4701 | 8 / 1119 |
23 | | 05'43" (+00'15") | 209 / 4911 | 170 / 102 |
24 | | 05'34" (+00'06") | 218 / 5129 | 179 / 100 |
25 | | 05'35" (+00'07") | 208 / 5338 | 174 / 102 |
26 | | 11'34" (+06'06") | 201 / 5539 | 9 / 915 |
27 | | 06'08" (+00'40") | 211 / 5751 | 160 / 101 |
28 | | 05'32" (+00'04") | 210 / 5961 | 180 / 100 |
29 | | 05'30" (+00'02") | 208 / 6170 | 177 / 102 |
30 | | 11'44" (+06'16") | 210 / 6380 | 8 / 955 |
31 | | 05'48" (+00'20") | 221 / 6601 | 168 / 102 |
32 | | 05'31" (+00'03") | 214 / 6816 | 179 / 101 |
33 | | 05'39" (+00'11") | 208 / 7024 | 169 / 104 |
34 | | 12'09" (+06'41") | 197 / 7222 | 8 / 987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 35.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'30" | 00:15'40" |
3 | 07'14" | 00:22'54" |
4 | 06'49" | 00:29'43" |
5 | 06'42" | 00:36'25" |
6 | 06'56" | 00:43'21" |
7 | 06'52" | 00:50'13" |
7.2 | 11'41" | 00:52'50" |