22.3 km | 01:51:05 | 04:58/km日期: 2024-05-29 16:43 - 平均心率: 143 - 卡路里: 1179 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80.7
Pace: 05'36" / 05'13" / 05'04" / 04'59" / 05'03" / 05'03" / 05'00" / 04'54" / 04'53" / 04'57" / 04'54" / 04'52" / 04'55" / 04'51" / 04'48" / 04'51" / 04'53" / 04'55" / 04'55" / 04'49" / 04'58" / 04'55" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 509.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'04" | 00:15'53" |
4 | 04'59" | 00:20'52" |
5 | 05'03" | 00:25'55" |
6 | 05'03" | 00:30'58" |
7 | 05'00" | 00:35'58" |
8 | 04'54" | 00:40'52" |
9 | 04'53" | 00:45'45" |
10 | 04'57" | 00:50'42" |
11 | 04'54" | 00:55'36" |
12 | 04'52" | 01:00'28" |
13 | 04'55" | 01:05'23" |
14 | 04'51" | 01:10'14" |
15 | 04'48" | 01:15'02" |
16 | 04'51" | 01:19'53" |
17 | 04'53" | 01:24'46" |
18 | 04'55" | 01:29'41" |
19 | 04'55" | 01:34'36" |
20 | 04'49" | 01:39'25" |
21 | 04'58" | 01:44'23" |
22 | 04'55" | 01:49'18" |
22.3 | 05'32" | 01:51'05" |