23.0 km | 02:52:56 | 07:30/km日期: 2024-05-26 05:01 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 2038 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.8
Pace: 06'07" / 06'27" / 08'00" / 06'13" / 05'48" / 05'45" / 06'01" / 05'21" / 06'11" / 05'45" / 05'37" / 05'53" / 15'14" / 05'56" / 05'21" / 10'37" / 05'43" / 05'27" / 16'22" / 15'07" / 05'59" / 07'54" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 07'59" (+02'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 15'14" (+09'54") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 10'37" (+05'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 16'22" (+11'02") | 1000 / 19000 |
| 20 | | 15'06" (+09'46") | 1000 / 20000 |
| 21 | | 05'59" (+00'39") | 1000 / 21000 |
| 22 | | 07'54" (+02'34") | 1000 / 22000 |
| 23 | | 05'57" (+00'37") | 1000 / 23000 |
| 24 | | 13'47" (+08'27") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
153.91 km 
ASICS Magic Speed 3 累積 :
454.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 08'00" | 00:20'34" |
| 4 | 06'13" | 00:26'47" |
| 5 | 05'48" | 00:32'35" |
| 6 | 05'45" | 00:38'20" |
| 7 | 06'01" | 00:44'21" |
| 8 | 05'21" | 00:49'42" |
| 9 | 06'11" | 00:55'53" |
| 10 | 05'45" | 01:01'38" |
| 11 | 05'37" | 01:07'15" |
| 12 | 05'53" | 01:13'08" |
| 13 | 15'14" | 01:28'22" |
| 14 | 05'56" | 01:34'18" |
| 15 | 05'21" | 01:39'39" |
| 16 | 10'37" | 01:50'16" |
| 17 | 05'43" | 01:55'59" |
| 18 | 05'27" | 02:01'26" |
| 19 | 16'22" | 02:17'48" |
| 20 | 15'07" | 02:32'55" |
| 21 | 05'59" | 02:38'54" |
| 22 | 07'54" | 02:46'48" |
| 23 | 05'58" | 02:52'46" |
| 23.0 | 13'21" | 02:52'51" |
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