9.2 km | 00:58:08 | 06:19/km日期: 2024-05-26 19:43 - 平均心率: 133 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.8
Pace: 06'51" / 06'29" / 06'25" / 06'15" / 06'31" / 07'34" / 06'00" / 05'58" / 06'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'53") | 1000 / 1000 |
2 | | 06'29" (+00'32") | 1000 / 2000 |
3 | | 06'24" (+00'27") | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 06'31" (+00'34") | 1000 / 5000 |
6 | | 06'31" (+00'34") | 1000 / 6000 |
7 | | 05'59" (+00'02") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'02" (+00'05") | 1000 / 9000 |
10 | | 05'58" (+00'01") | 185 / 9185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 122.39 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 06'15" | 00:26'00" |
5 | 06'31" | 00:32'31" |
6 | 07'34" | 00:40'05" |
7 | 06'00" | 00:46'05" |
8 | 05'58" | 00:52'03" |
9 | 06'03" | 00:58'06" |
9.2 | 05'55" | 00:59'12" |