4.2 km | 00:27:51 | 06:37/km日期: 2024-05-28 19:50 - 平均心率: 137 - 卡路里: 354 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88.3
Pace: 06'46" / 05'40" / 06'25" / 06'23" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+04'23") | 233 / 233 |
2 | | 03'29" (+00'38") | 200 / 433 |
3 | | 27'36" (+24'45") | 36 / 469 |
4 | | 03'15" (+00'24") | 197 / 667 |
5 | | 22'49" (+19'58") | 43 / 710 |
6 | | 03'23" (+00'32") | 200 / 910 |
7 | | 14'43" (+11'52") | 67 / 977 |
8 | | 03'23" (+00'32") | 204 / 1182 |
9 | | 14'39" (+11'48") | 66 / 1248 |
10 | | 03'29" (+00'38") | 197 / 1446 |
11 | | 15'28" (+12'37") | 64 / 1510 |
12 | | 03'14" (+00'23") | 204 / 1715 |
13 | | 16'00" (+13'09") | 64 / 1780 |
14 | | 03'10" (+00'19") | 209 / 1989 |
15 | | 18'58" (+16'07") | 51 / 2040 |
16 | | 03'11" (+00'20") | 203 / 2243 |
17 | | 16'19" (+13'28") | 61 / 2305 |
18 | | 03'16" (+00'25") | 199 / 2505 |
19 | | 15'13" (+12'22") | 65 / 2570 |
20 | | 03'05" (+00'14") | 205 / 2775 |
21 | | 23'50" (+20'59") | 40 / 2816 |
22 | | 03'05" (+00'14") | 202 / 3018 |
23 | | 17'52" (+15'01") | 57 / 3076 |
24 | | 03'04" (+00'13") | 205 / 3281 |
25 | | 12'54" (+10'03") | 77 / 3359 |
26 | | 03'10" (+00'19") | 203 / 3562 |
27 | | 23'59" (+21'08") | 41 / 3604 |
28 | | 03'08" (+00'17") | 202 / 3807 |
29 | | 21'58" (+19'07") | 43 / 3851 |
30 | | 02'51" | 202 / 4053 |
31 | | 16'33" (+13'42") | 148 / 4202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 120.68 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'40" | 00:12'26" |
3 | 06'25" | 00:18'51" |
4 | 06'23" | 00:25'14" |
4.2 | 12'56" | 00:27'51" |