10.1 km | 00:52:51 | 05:13/km日期: 2024-05-28 12:16 - 平均心率: 142 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83.9
Pace: 06'06" / 05'47" / 04'34" / 05'10" / 04'49" / 05'09" / 11'27" / 04'46" / 05'23" / 05'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'12") | 1000 / 1000 |
2 | | 05'46" (+01'52") | 1000 / 2000 |
3 | | 06'49" (+02'55") | 6 / 2006 |
4 | | 04'05" (+00'11") | 400 / 2406 |
5 | | 06'18" (+02'24") | 238 / 2644 |
6 | | 03'54" | 400 / 3044 |
7 | | 06'20" (+02'26") | 236 / 3281 |
8 | | 04'02" (+00'08") | 400 / 3681 |
9 | | 06'35" (+02'41") | 227 / 3909 |
10 | | 04'01" (+00'07") | 400 / 4309 |
11 | | 06'51" (+02'57") | 218 / 4527 |
12 | | 04'03" (+00'09") | 400 / 4927 |
13 | | 06'26" (+02'32") | 232 / 5160 |
14 | | 04'09" (+00'15") | 400 / 5560 |
15 | | 06'38" (+02'44") | 225 / 5786 |
16 | | 04'19" (+00'25") | 400 / 6186 |
17 | | 07'03" (+03'09") | 212 / 6398 |
18 | | 04'15" (+00'21") | 400 / 6798 |
19 | | 06'22" (+02'28") | 235 / 7034 |
20 | | 04'11" (+00'17") | 400 / 7434 |
21 | | 06'29" (+02'35") | 230 / 7664 |
22 | | 04'09" (+00'15") | 400 / 8064 |
23 | | 06'32" (+02'38") | 229 / 8294 |
24 | | 04'18" (+00'24") | 400 / 8694 |
25 | | 06'50" (+02'56") | 219 / 8913 |
26 | | 04'09" (+00'15") | 400 / 9313 |
27 | | 05'46" (+01'52") | 786 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
210.35 km Nike Air Zoom Tempo Next% 累積 :
3324.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 04'34" | 00:16'27" |
4 | 05'10" | 00:21'37" |
5 | 04'49" | 00:26'26" |
6 | 05'09" | 00:31'35" |
7 | 11'27" | 00:43'02" |
8 | 04'46" | 00:47'48" |
9 | 05'23" | 00:53'11" |
10 | 05'14" | 00:58'25" |
10.1 | 05'49" | 00:59'00" |