10.0 km | 00:56:12 | 05:36/km日期: 2024-05-23 17:47 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89.1
Pace: 06'00" / 12'46" / 00'01" / 08'08" / 04'25" / 05'50" / 04'22" / 04'29" / 05'57" / 302'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'50") | 1000 / 1000 |
2 | | 05'28" (+01'18") | 1000 / 2000 |
3 | | 05'48" (+01'38") | 1000 / 3000 |
4 | | 06'19" (+02'09") | 77 / 3077 |
5 | | 30'13" (+26'03") | 191 / 3268 |
6 | | 04'36" (+00'26") | 395 / 3664 |
7 | | 04'24" (+00'14") | 398 / 4062 |
8 | | 04'28" (+00'18") | 397 / 4459 |
9 | | 04'22" (+00'12") | 401 / 4860 |
10 | | 04'21" (+00'11") | 398 / 5259 |
11 | | 04'16" (+00'06") | 403 / 5662 |
12 | | 29'26" (+25'16") | 59 / 5722 |
13 | | 04'25" (+00'15") | 398 / 6121 |
14 | | 04'28" (+00'18") | 393 / 6515 |
15 | | 04'24" (+00'14") | 403 / 6918 |
16 | | 04'22" (+00'12") | 409 / 7327 |
17 | | 04'26" (+00'16") | 399 / 7727 |
18 | | 04'24" (+00'14") | 404 / 8132 |
19 | | 31'26" (+27'16") | 57 / 8189 |
20 | | 04'29" (+00'19") | 397 / 8587 |
21 | | 04'26" (+00'16") | 404 / 8991 |
22 | | 04'12" (+00'02") | 400 / 9391 |
23 | | 04'10" | 408 / 9800 |
24 | | 04'03" | 213 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 66.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 12'46" | 00:18'46" |
3 | 00'01" | 00:18'47" |
4 | 08'08" | 00:26'55" |
5 | 04'25" | 00:31'20" |
6 | 05'50" | 00:37'10" |
7 | 04'22" | 00:41'32" |
8 | 04'29" | 00:46'01" |
9 | 05'57" | 00:51'58" |
10.0 | 04'10" | 00:56'12" |