14.6 km | 01:32:36 | 06:20/km日期: 2016-07-26 17:10 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 66%
Pace: 05'48" / 09'07" / 09'03" / 05'45" / 05'45" / 06'11" / 05'50" / 05'28" / 05'06" / 06'18" / 05'14" / 06'45" / 07'04" / 05'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'48") | 1737 / 1737 |
| 2 | | 11'27" (+07'30") | 130 / 1867 |
| 3 | | 11'42" (+07'45") | 854 / 2721 |
| 4 | | 12'25" (+08'28") | 120 / 2842 |
| 5 | | 05'44" (+01'47") | 2611 / 5454 |
| 6 | | 13'58" (+10'01") | 143 / 5597 |
| 7 | | 04'01" (+00'04") | 497 / 6094 |
| 8 | | 09'03" (+05'06") | 220 / 6315 |
| 9 | | 04'10" (+00'13") | 478 / 6793 |
| 10 | | 07'59" (+04'02") | 250 / 7044 |
| 11 | | 04'04" (+00'07") | 490 / 7534 |
| 12 | | 08'27" (+04'30") | 236 / 7770 |
| 13 | | 04'09" (+00'12") | 481 / 8252 |
| 14 | | 08'11" (+04'14") | 244 / 8496 |
| 15 | | 04'04" (+00'07") | 491 / 8987 |
| 16 | | 08'34" (+04'37") | 233 / 9220 |
| 17 | | 04'07" (+00'10") | 484 / 9704 |
| 18 | | 09'21" (+05'24") | 213 / 9918 |
| 19 | | 04'00" (+00'03") | 499 / 10417 |
| 20 | | 10'24" (+06'27") | 192 / 10610 |
| 21 | | 03'57" | 505 / 11115 |
| 22 | | 08'58" (+05'01") | 222 / 11338 |
| 23 | | 06'48" (+02'51") | 1468 / 12807 |
| 24 | | 10'52" (+06'55") | 46 / 12853 |
| 25 | | 05'53" (+01'56") | 1000 / 13853 |
| 26 | | 05'38" (+01'41") | 746 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 299.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'07" | 00:14'55" |
| 3 | 09'03" | 00:23'58" |
| 4 | 05'45" | 00:29'43" |
| 5 | 05'45" | 00:35'28" |
| 6 | 06'11" | 00:41'39" |
| 7 | 05'50" | 00:47'29" |
| 8 | 05'28" | 00:52'57" |
| 9 | 05'06" | 00:58'03" |
| 10 | 06'18" | 01:04'21" |
| 11 | 05'14" | 01:09'35" |
| 12 | 06'45" | 01:16'20" |
| 13 | 07'04" | 01:23'24" |
| 14 | 05'57" | 01:29'21" |
| 14.6 | 05'28" | 01:32'38" |
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