13.1 km | 01:34:47 | 07:14/km日期: 2024-05-27 17:07 - 平均心率: 102 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.1
Pace: 10'13" / 07'31" / 07'13" / 06'57" / 07'04" / 06'56" / 06'47" / 06'55" / 07'00" / 06'50" / 06'23" / 06'36" / 06'23" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'50") | 1000 / 1000 |
2 | | 07'30" (+01'07") | 1000 / 2000 |
3 | | 07'12" (+00'49") | 1000 / 3000 |
4 | | 06'57" (+00'34") | 1000 / 4000 |
5 | | 07'04" (+00'41") | 1000 / 5000 |
6 | | 06'55" (+00'32") | 1000 / 6000 |
7 | | 06'47" (+00'24") | 1000 / 7000 |
8 | | 06'55" (+00'32") | 1000 / 8000 |
9 | | 07'00" (+00'37") | 1000 / 9000 |
10 | | 06'49" (+00'26") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'35" (+00'12") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 19'58" (+13'35") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'31" | 00:17'44" |
3 | 07'13" | 00:24'57" |
4 | 06'57" | 00:31'54" |
5 | 07'04" | 00:38'58" |
6 | 06'56" | 00:45'54" |
7 | 06'47" | 00:52'41" |
8 | 06'55" | 00:59'36" |
9 | 07'00" | 01:06'36" |
10 | 06'50" | 01:13'26" |
11 | 06'23" | 01:19'49" |
12 | 06'36" | 01:26'25" |
13 | 06'23" | 01:32'48" |
13.1 | 19'58" | 01:34'47" |