41.7 km | 05:25:18 | 07:48/km日期: 2024-05-26 06:16 - 平均心率: 140 - 卡路里: 2648 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 89
Pace: 08'13" / 06'59" / 07'02" / 07'11" / 07'12" / 06'51" / 06'55" / 07'41" / 06'59" / 07'03" / 07'41" / 07'06" / 07'49" / 06'53" / 06'55" / 06'42" / 07'38" / 07'07" / 07'51" / 07'11" / 08'16" / 07'42" / 08'18" / 07'08" / 07'17" / 08'36" / 07'23" / 07'32" / 09'43" / 07'55" / 07'34" / 09'33" / 07'35" / 09'34" / 09'22" / 09'12" / 08'56" / 09'17" / 09'09" / 08'35" / 06'59" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
248.85 km 母子鱷魚 Y拖 累積 :
12142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'59" | 00:15'12" |
3 | 07'02" | 00:22'14" |
4 | 07'11" | 00:29'25" |
5 | 07'12" | 00:36'37" |
6 | 06'51" | 00:43'28" |
7 | 06'55" | 00:50'23" |
8 | 07'41" | 00:58'04" |
9 | 06'59" | 01:05'03" |
10 | 07'03" | 01:12'06" |
11 | 07'41" | 01:19'47" |
12 | 07'06" | 01:26'53" |
13 | 07'49" | 01:34'42" |
14 | 06'53" | 01:41'35" |
15 | 06'55" | 01:48'30" |
16 | 06'42" | 01:55'12" |
17 | 07'38" | 02:02'50" |
18 | 07'07" | 02:09'57" |
19 | 07'51" | 02:17'48" |
20 | 07'11" | 02:24'59" |
21 | 08'16" | 02:33'15" |
22 | 07'42" | 02:40'57" |
23 | 08'18" | 02:49'15" |
24 | 07'08" | 02:56'23" |
25 | 07'17" | 03:03'40" |
26 | 08'36" | 03:12'16" |
27 | 07'23" | 03:19'39" |
28 | 07'32" | 03:27'11" |
29 | 09'43" | 03:36'54" |
30 | 07'55" | 03:44'49" |
31 | 07'34" | 03:52'23" |
32 | 09'33" | 04:01'56" |
33 | 07'35" | 04:09'31" |
34 | 09'34" | 04:19'05" |
35 | 09'22" | 04:28'27" |
36 | 09'12" | 04:37'39" |
37 | 08'56" | 04:46'35" |
38 | 09'17" | 04:55'52" |
39 | 09'09" | 05:05'01" |
40 | 08'35" | 05:13'36" |
41 | 06'59" | 05:20'35" |
41.7 | 06'57" | 05:25'18" |