3.2 km | 07:50:51 | 147:25/km日期: 2024-05-27 08:44 - 平均心率: 92 - 卡路里: 174 Cal - 平均步頻: 107 - 溫度: 27°C - 濕度: 83.2
Pace: 440'19" / 00'02" / 00'04" / 00'04" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'06" / 00'01" / 00'04" / 00'01" / 00'04" / 00'05" / 00'06" / 00'07" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 06'53" / 17'51" / 18'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
681.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 440'19" | 07:20'19" |
2 | 00'02" | 07:20'21" |
3 | 00'04" | 07:20'25" |
4 | 00'04" | 07:20'29" |
5 | 00'03" | 07:20'32" |
6 | 00'02" | 07:20'34" |
7 | 00'02" | 07:20'36" |
8 | 00'04" | 07:20'40" |
9 | 00'02" | 07:20'42" |
10 | 00'03" | 07:20'45" |
11 | 00'04" | 07:20'49" |
12 | 00'01" | 07:20'50" |
13 | 00'02" | 07:20'52" |
14 | 00'02" | 07:20'54" |
15 | 00'06" | 07:21'00" |
16 | 00'05" | 07:21'05" |
17 | 00'04" | 07:21'09" |
18 | 00'01" | 07:21'10" |
19 | 00'05" | 07:21'15" |
20 | 00'03" | 07:21'18" |
21 | 00'03" | 07:21'21" |
22 | 00'04" | 07:21'25" |
23 | 00'04" | 07:21'29" |
24 | 00'01" | 07:21'30" |
25 | 00'02" | 07:21'32" |
26 | 00'01" | 07:21'33" |
27 | 00'02" | 07:21'35" |
28 | 00'02" | 07:21'37" |
29 | 00'02" | 07:21'39" |
30 | 00'05" | 07:21'44" |
31 | 00'06" | 07:21'50" |
32 | 00'01" | 07:21'51" |
33 | 00'04" | 07:21'55" |
34 | 00'01" | 07:21'56" |
35 | 00'04" | 07:22'00" |
36 | 00'05" | 07:22'05" |
37 | 00'06" | 07:22'11" |
38 | 00'07" | 07:22'18" |
39 | 00'06" | 07:22'24" |
40 | 00'01" | 07:22'25" |
41 | 00'01" | 07:22'26" |
42 | 00'02" | 07:22'28" |
43 | 00'02" | 07:22'30" |
44 | 00'01" | 07:22'31" |
45 | 00'03" | 07:22'34" |
46 | 00'01" | 07:22'35" |
47 | 06'53" | 07:29'28" |
48 | 17'51" | 07:47'19" |
3.2 | 00'-4" | 07:50'51" |