9.9 km | 00:41:51 | 04:14/km日期: 2016-07-27 18:01 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 772 Cal - 溫度: 30°C - 濕度: 70%
Pace: 03'54" / 03'51" / 03'54" / 05'36" / 04'28" / 03'40" / 04'39" / 03'47" / 04'27" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 392 / 392 |
| 2 | | 03'54" (+00'12") | 401 / 794 |
| 3 | | 03'46" (+00'04") | 410 / 1205 |
| 4 | | 03'51" (+00'09") | 406 / 1611 |
| 5 | | 03'49" (+00'07") | 400 / 2011 |
| 6 | | 03'52" (+00'10") | 404 / 2416 |
| 7 | | 03'56" (+00'14") | 410 / 2826 |
| 8 | | 03'52" (+00'10") | 399 / 3225 |
| 9 | | 27'56" (+24'14") | 70 / 3296 |
| 10 | | 03'58" (+00'16") | 394 / 3690 |
| 11 | | 03'51" (+00'09") | 415 / 4106 |
| 12 | | 03'42" | 386 / 4492 |
| 13 | | 03'44" (+00'02") | 406 / 4898 |
| 14 | | 11'48" (+08'06") | 77 / 4976 |
| 15 | | 03'51" (+00'09") | 389 / 5365 |
| 16 | | 03'46" (+00'04") | 410 / 5775 |
| 17 | | 03'47" (+00'05") | 399 / 6175 |
| 18 | | 03'46" (+00'04") | 409 / 6585 |
| 19 | | 19'50" (+16'08") | 49 / 6635 |
| 20 | | 03'53" (+00'11") | 393 / 7028 |
| 21 | | 03'49" (+00'07") | 409 / 7438 |
| 22 | | 03'42" | 394 / 7833 |
| 23 | | 03'49" (+00'07") | 400 / 8234 |
| 24 | | 11'40" (+07'58") | 85 / 8320 |
| 25 | | 03'46" (+00'04") | 396 / 8716 |
| 26 | | 03'49" (+00'07") | 409 / 9126 |
| 27 | | 03'50" (+00'08") | 404 / 9530 |
| 28 | | 03'43" (+00'01") | 397 / 9928 |
3200X1 1600X4
P:94~92”
R:2:00”60”
手動計時
12:32”6:04”6:00”6:04”6:05”
7月累積里程 : 369.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'51" | 00:07'45" |
| 3 | 03'54" | 00:11'39" |
| 4 | 05'36" | 00:17'15" |
| 5 | 04'28" | 00:21'43" |
| 6 | 03'40" | 00:25'23" |
| 7 | 04'39" | 00:30'02" |
| 8 | 03'47" | 00:33'49" |
| 9 | 04'27" | 00:38'16" |
| 9.9 | 04'08" | 00:41'51" |
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