38.5 km | 11:41:47 | 18:15/km日期: 2024-05-23 20:49 - 總爬升: 214 m - 平均心率: 96 - 卡路里: 830 Cal - 平均步頻: 118
Pace: 09'41" / 01'16" / 00'39" / 00'41" / 00'44" / 00'33" / 00'32" / 00'34" / 00'32" / 00'31" / 00'34" / 00'34" / 00'35" / 00'38" / 00'38" / 00'39" / 00'39" / 00'45" / 00'49" / 02'01" / 02'07" / 02'23" / 11'51" / 06'02" / 36'28" / 36'42" / 35'02" / 62'36" / 52'01" / 57'25" / 42'40" / 44'48" / 39'41" / 44'04" / 62'15" / 47'53" / 38'16" / 50'03" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+06'27") | 1000 / 1000 |
| 2 | | 01'15" (+00'44") | 1000 / 2000 |
| 3 | | 00'39" (+00'08") | 1000 / 3000 |
| 4 | | 00'40" (+00'09") | 1000 / 4000 |
| 5 | | 00'43" (+00'12") | 1000 / 5000 |
| 6 | | 00'33" (+00'02") | 1000 / 6000 |
| 7 | | 00'32" (+00'01") | 1000 / 7000 |
| 8 | | 00'33" (+00'02") | 1000 / 8000 |
| 9 | | 00'32" (+00'01") | 1000 / 9000 |
| 10 | | 00'31" | 1000 / 10000 |
| 11 | | 00'33" (+00'02") | 1000 / 11000 |
| 12 | | 00'33" (+00'02") | 1000 / 12000 |
| 13 | | 00'35" (+00'04") | 1000 / 13000 |
| 14 | | 00'37" (+00'06") | 1000 / 14000 |
| 15 | | 00'38" (+00'07") | 1000 / 15000 |
| 16 | | 00'38" (+00'07") | 1000 / 16000 |
| 17 | | 00'38" (+00'07") | 1000 / 17000 |
| 18 | | 00'45" (+00'14") | 1000 / 18000 |
| 19 | | 00'49" (+00'18") | 1000 / 19000 |
| 20 | | 02'00" (+01'29") | 1000 / 20000 |
| 21 | | 02'07" (+01'36") | 1000 / 21000 |
| 22 | | 02'23" (+01'52") | 1000 / 22000 |
| 23 | | 11'50" (+11'19") | 1000 / 23000 |
| 24 | | 06'01" (+05'30") | 1000 / 24000 |
| 25 | | 36'28" (+35'57") | 1000 / 25000 |
| 26 | | 36'42" (+36'11") | 1000 / 26000 |
| 27 | | 35'01" (+34'30") | 1000 / 27000 |
| 28 | | 01:02'36" (+02'05") | 1000 / 28000 |
| 29 | | 52'01" (+51'30") | 1000 / 29000 |
| 30 | | 57'24" (+56'53") | 1000 / 30000 |
| 31 | | 42'40" (+42'09") | 1000 / 31000 |
| 32 | | 44'48" (+44'17") | 1000 / 32000 |
| 33 | | 39'40" (+39'09") | 1000 / 33000 |
| 34 | | 44'03" (+43'32") | 1000 / 34000 |
| 35 | | 01:02'15" (+01'44") | 1000 / 35000 |
| 36 | | 47'52" (+47'21") | 1000 / 36000 |
| 37 | | 38'16" (+37'45") | 1000 / 37000 |
| 38 | | 50'03" (+49'32") | 1000 / 38000 |
| 39 | | 19'07" (+18'36") | 452 / 38452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
84.27 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 01'16" | 00:10'57" |
| 3 | 00'39" | 00:11'36" |
| 4 | 00'41" | 00:12'17" |
| 5 | 00'44" | 00:13'01" |
| 6 | 00'33" | 00:13'34" |
| 7 | 00'32" | 00:14'06" |
| 8 | 00'34" | 00:14'40" |
| 9 | 00'32" | 00:15'12" |
| 10 | 00'31" | 00:15'43" |
| 11 | 00'34" | 00:16'17" |
| 12 | 00'34" | 00:16'51" |
| 13 | 00'35" | 00:17'26" |
| 14 | 00'38" | 00:18'04" |
| 15 | 00'38" | 00:18'42" |
| 16 | 00'39" | 00:19'21" |
| 17 | 00'39" | 00:20'00" |
| 18 | 00'45" | 00:20'45" |
| 19 | 00'49" | 00:21'34" |
| 20 | 02'01" | 00:23'35" |
| 21 | 02'07" | 00:25'42" |
| 22 | 02'23" | 00:28'05" |
| 23 | 11'51" | 00:39'56" |
| 24 | 06'02" | 00:45'58" |
| 25 | 36'28" | 01:22'26" |
| 26 | 36'42" | 01:59'08" |
| 27 | 35'02" | 02:34'10" |
| 28 | 62'36" | 03:36'46" |
| 29 | 52'01" | 04:28'47" |
| 30 | 57'25" | 05:26'12" |
| 31 | 42'40" | 06:08'52" |
| 32 | 44'48" | 06:53'40" |
| 33 | 39'41" | 07:33'21" |
| 34 | 44'04" | 08:17'25" |
| 35 | 62'15" | 09:19'40" |
| 36 | 47'53" | 10:07'33" |
| 37 | 38'16" | 10:45'49" |
| 38 | 50'03" | 11:35'52" |
| 38.5 | 19'07" | 11:44'31" |
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